I'm eating a lot of Oatmeal these days but so far its just water and the oats and that gets really boring really fast. Any healthy ideas for spicing or flavoring oatmeal up? Thanks in advance!!
Dried cranberries & 1/2 of a granny smith apple. Throw in some cinnamon. Cook it al together & you're set. I also cook it with my eggs and vegetables. It looks ugly that way, but tastes good with some cholula.
Not sure whether this is a rhetorical question or not (?), but if you are trying to lose BF, you should be eliminating sucrose from your diet. If you are trying to gain mass and not worried about BF, it shouldn't be too much of a problem, especially at breakfast when your muscles are more sentive to insulin and you are less likely to store fat.