IcePrincess Journal

[sbt2082]

Saying good morning to everyone else on here but I guess its almost time to say GoOd NiGHt to you hehe!!! Hope you had a wonderful day!!!

 

[iceprincess]

GOOD MORNING GIRLS!!!

May 4, 2006
Low Carb Day!
7:30 AM
Protein Shake (1 scoop) mixed with water
1 sm apple
1/3 cup oatmeal
- 1 sesapure
- 1 T-Rex

11:15 AM
3 egg whites
1 whole egg
2 tbls Fish oil
1 sm apple

1:30 PM – GYM
10 short sprints – every 30 sec
5 long sprints – every minute
AWESOME workout today, but dang it is gettting HOT here!!

2:30 PM
5 oz boiled chicken breast
½ cup lettuce
¼ cup onions
1/5 cup mushrooms
¾ cup broccoli, cooked
- 1 sesapure
- 1 T-Rex

5:30 PM – Planned Snack
½ tbls fish oil
Protein Shake (1/2 scoop) mixed with water

8:30 PM – Planned Dinner
4.5 oz boiled chicken breast
½ cup lettuce
¼ cup onions
1 slice provolone
1/5 cup mushrooms
- 1 sesapure
- 2 ZMA

*5 liters of water
*1 liter of Green Tea

Total Calories = 1203
Protein 151g (52%)
Carbs 59g (17%)
Fat 39g (29%)
Fiber 15g

AND...HUNGRY...

 

[scorpiogirl]

Total Calories = 1203
Protein 151g (52%)
Carbs 59g (17%)
Fat 39g (29%)
Fiber 15g

AND...HUNGRY...

I'm tellin' you what!!!! I think I have a tapeworm or hole in my foot or something! I'm constantly hungry - I feel your pain! lol

 

[iceprincess]

I'm tellin' you what!!!! I think I have a tapeworm or hole in my foot or something! I'm constantly hungry - I feel your pain! lol

You are tellin me...I feel like it is a bottomless pit!!!!!!!!

NEVER FULL!!

 

[sbt2082]

You are tellin me...I feel like it is a bottomless pit!!!!!!!!

NEVER FULL!!

Well its nice to see I am not alone then LOL because that def happens to me too! Esp the days I do the 6:00 a.m. cycle classes

 

[badgergrl]

Well its nice to see I am not alone then LOL because that def happens to me too! Esp the days I do the 6:00 a.m. cycle classes

Tell me about it! I always read in other journals about how everyone has lost their appetite, and I'm like when is that going to happen to me???

 

[FlyBrownChick]

11:15 AM
3 egg whites
1 whole egg
2 tbls Fish oil
1 sm apple

NICE!

How is it going over there? No behaving for Nelms' birthday, okay?

 

[iceprincess]

No behaving for Nelms' birthday, okay?

Now that is something that I CAN do!! MUUUHHAAAAA

Tell me about it! I always read in other journals about how everyone has lost their appetite, and I'm like when is that going to happen to me???

ME TOO! PLUS, I am taking T-Rex and I keep hoping the appetite suppressant will kick in, but I seriously think it is making me even MORE HUNGRY!!

Well its nice to see I am not alone then LOL because that def happens to me too! Esp the days I do the 6:00 a.m. cycle classes

I can IMAGINE!!

 

[Aries13]

Well...I have had my ups as well as my downs on this carb cycling...I THINK I like it and I think I see results, though I have had A LOT of trouble trying to get my low carb days balanced to fit ME. I guess we learn as we go, and if we need to we change things up a bit we do. Lets just say, that I still have a lot of learning to go, but I will get it down, eventually!! heeehee

If I may ask, you did carb cycling right? IF so, what cycle worked best for you did you feel? Or are you still experimenting?

Thank you so much for the compliment Aries. I can not tell you how much that made me smile this morning and how much I truly needed that!! THANK YOU

THOUGH, I have to say...that you looked pretty hot at the contest!! I was so proud of you!!!

Hope you have a fabulous week aries and best of luck with your new log!! I am sooooo excited to follow it QUOTE]

IM SO SORRRRYYY I took forever to read this. Ive been laying low for the last week. I APOLOGIZE.... Im gonna take this opportunity to thank you for all of your support ....and you really thought I was hot?? YOU MADE MY DAY!!!

-The carb cycling thing worked out for me so good. Actually, it made the whole contest training possible. Sassy should get the credit for the cycle I did since she told me how its all done. What worked for me was staying under 70g/day for like 3-4 days. The reason I say 3-4 is b.c it varied. I had to pay attention to how I feel. It was usually the 4th day. WHat I looked for was feeling sluggish and very tired-sort of dizzy. That day I would bump the carbs to almost 140g. It was usually just an extra brown rice/oatmeal/sweet potato serving. Pre-workout

It took a few practice runs to figure out what way worked for me but I think what I did was the standard. Im counting on carb cycling for the next contest

-Good luck, and I promise to keep up with the logs from now on

 

[sbt2082]

GoOd MoRnInG!!! And how is my favorite little fellow Texan today??? (Besides warn out possibly lol) j/k Anyways was just stoppin in to say HOWDY

*** had to throw those last two in there so you could remember what its like here lol***