IcePrincess Journal

[iceprincess]

Hey IP, I just wanted to stop in and say HI and let you know that I ordered my Sesapure and Glucerol (I think that is how you spell it). I will let you know it works out. Thanks for all of your help.

YEA!!!

You are SOOO very welcome!!

 

[Jamie Lynn]

YEA!!!

You are SOOO very welcome!!

I will never get over those dancing elephants.

 

[FlyBrownChick]

Evening, Icey one!

 

[sbt2082]

May 2, 2006
Low Carb Day!!7:30 AM
9 egg whites
½ cup cantaloupe
1/3 cup oatmeal
- 1 sesapure
- 1 T-rex

10:30 AM
1 sm. granny smith apple
4 egg whites
2 tbls flax meal

12:45 PM
3 oz grilled chicken breast
2 oz pork loin
¼ cup onions
½ cup lettuce
1/5 cup mushrooms, raw
- 1 sesapure
- 1 T-Rex

3:30 PM – GYM
Incline walking for 30 min with 1 min sprints every five minutes (5,10,15, 20, 25 and 30)

4:45 PM
Protein Shake (1 scoop) mixed with water
½ tbls fish oil
2 tbls flax meal

8:30 PM
3 oz grilled chicken breast
¼ cup onions
½ cup spinach leaves
½ sm white potato
1/5 cup mushrooms
- 1 sesapure
- 2 ZMA

*6.5 liters of water
*2 liter of Green Tea

Total Calories = 1249
Protein 154g (52%)
Carbs 66g (18%)
Fat 38g (27%)
Fiber 16g

GOOOOOOOD MORNING IP!!! Its a low carb day here for me too so I feel your pain Hope you have a good one though!!!

FLy Brown Chick-I'm in Dallas

 

[iceprincess]

I will never get over those dancing elephants.

haaa - embrace the dancing elephants!!

Evening, Icey one!

Mornin to you, Fly!!

GOOOOOOOD MORNING IP!!! Its a low carb day here for me too so I feel your pain Hope you have a good one though!!!

Have a happy HUMP day Sbt!!!

 

[WoNderWoMan25]

MORNING! (For me, anyway!!)

How are the new workouts? When do you carb up again?

 

[iceprincess]

MORNING! (For me, anyway!!)

How are the new workouts? When do you carb up again?

Mornin WW!!

New workouts are going...they may take some time getting used to, however. When you have been working strength for the past 7 months, it is hard to switch gears and start working for speed and working the nervous system a little more. The workouts aren't quit as intense so I am trying to get used to that aspect!! Other then that, they are going well.

I carb up again on FRIDAY - WHOOOAA TGIF!!!

 

[iceprincess]

Hey Girls, Nelmsjer and I just wanted to let people know that our corporate firewall blocked the EF site this morning, and we are now forced to come in through the www.expertpcsupport.com website. It is very possible that we will show up some morning and no longer have access to either site!!!

So, if that ever happens, you'll hear from us in June while we're in Ecuador, and then we'll be back to the States in early July.

And IF it happens: "thanks" to everyone for EVERYTHING. I WILL be back.

 

[ck2006]

Hey Girls, Nelmsjer and I just wanted to let people know that our corporate firewall blocked the EF site this morning, and we are now forced to come in through the www.expertpcsupport.com website. It is very possible that we will show up some morning and no longer have access to either site!!!

So, if that ever happens, you'll hear from us in June while we're in Ecuador, and then we'll be back to the States in early July.

And IF it happens: "thanks" to everyone for EVERYTHING. I WILL be back.

Can you talk to them to not block the site?

 

[iceprincess]

Can you talk to them to not block the site?

NO, it is a HUGE corporate system that the IT guys/gals at my site have NO control over!!