IcePrincess Journal

[mermaid]

Did I see chips and salsa in there?

Looking good as always, IP. Your dedication always inspires me

 

[Roonytunes]

Looking good as always, IP. Your dedication always inspires me

Ditto, ditto!! You are super duper motivating, IP! Your high carb day sounds yummy

I'm curious though how you always seem to have macros, even for cheat items like cookies, chips and salsa - does your cafeteria provide you with these numbers? Or do you just guesstimate? I ask because sometimes my work cafeteria has prepared items that look somewhat clean but since I can't really look at the ingredients or how it was prepared, I just pass and stick to chicken breast and veggies.

 

[Jamie Lynn]

Just saying HI!!!

 

[iceprincess]

Did I see chips and salsa in there?

Looking good as always, IP. Your dedication always inspires me

OH yeah CHIPS AND SALSA!!! Thanks so much for droppin in Mermaid and for all of YOUR encouragement and support!!

Ditto, ditto!! You are super duper motivating, IP! Your high carb day sounds yummy

I'm curious though how you always seem to have macros, even for cheat items like cookies, chips and salsa - does your cafeteria provide you with these numbers? Or do you just guesstimate? I ask because sometimes my work cafeteria has prepared items that look somewhat clean but since I can't really look at the ingredients or how it was prepared, I just pass and stick to chicken breast and veggies.

HAAA - great question!! I have to just guesstimate using fitday (I have the extended version), that is why sometimes I leave a little room for error on my cals and macros!! It is VERY hard to get exacts...THOUGH, chips and salsa macros are on the bag and container - heehee

HOWDY JL!! Hope you are having a fabulous afternoon!

 

[que_66]

Lookey ^^ it's getting smaller!

 

[sbt2082]

Yummy chips and salsa are one of my favorites too!!! Stoppin by to say hello and hope you have a wonderful weekend!!! It's all muggy n rainy here ... yuck?!?!?!

 

[iceprincess]

Night Girls - hope everyone has a wonderful Saturday night!!

May 6, 2006
Low Carb Day!
7:30 AM
9 egg whites
½ cup honeydew
1/3 cup oatmeal
- 1 sesapure
- 1 T-Rex

11:00 AM
1.5 egg whites (darn little things wouldn’t PEEL)
2 whole eggs

1:00 PM – GYM
40 min of incline walking with 1 min sprints every five min
2x10 need-size sit ups
1x12 single leg hypers
GREAT WORKOUT TODAY!!!

2:15 PM
6 oz boiled chicken breast
¼ cup onions
1/5 cup mushrooms
¼ cup cabbage
1 slice of provolone cheese
- 1 sesapure
- 1 T-Rex

5:45 PM
4.5 oz boiled chicken breast
¾ cup broccoli
¼ cup cabbage
1/5 cup mushrooms
¼ cup onions
- 1 sesapure

8:00 PM
Handful of nuts
- 2 ZMA
- 2 sprays of oxycalm

*5.25 liters of water
*2 liter of Green Tea

Total Calories = 1106
Protein 154g (59%)
Carbs 36g (11%)
Fat 36g (29%)
Fiber 8g

 

[FlyBrownChick]

Morning, Ice! Looking good in here...as usual. You never disappoint. Great job on those sprints!

Have a good Sunday!

 

[sbt2082]

Howdy pal!!! Hmmm... calories looking a little low whats up? BUt besides that everything still looking good!!!

 

[iceprincess]

HEY Fly and sbt!!! Thanks so much for you support and for stoppin in to check up on me. Cals are low because of the two low carb days. However, tomorrow they shall be HIGHER!! whoooaaa

I am going to try and get pictures taken tonight and then I will post them tomorrow (be afraid!!)

May 7, 2006
2nd Low Carb Day!
7:30 AM
9 egg whites
½ cup cantaloupe
1/3 cup oatmeal
- 1 sesapure

11:00 AM
1.5 egg whites
2 whole eggs
1 sm gala apple
- 2 sprays of oxycalm

1:15 PM
5 oz grilled chicken breast
1/3 cup coleslaw
1/5 cup mushrooms
¼ cup onions
- 1 sesapure
- 1 T-Rex

4:30 PM
Protein Drink (1 scoop) mixed with water
10 almonds

8:00 PM - Planned (may try to add something else little, just to try and get the cals up to 1200 or so, but we shall see what they have )
4.5 oz boiled chicken breast
1/5 cup mushrooms
¼ cup onions
½ cup lettuce
- 1 sesapure
- 2 ZMA
- 2 sprays of oxycalm

*6 liters of water
*2 liter of Green Tea

Total Calories = 1188
Protein 166g (59%)
Carbs 50g (16%)
Fat 34g (25%)
Fiber 8g