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genezapharmateuticals
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puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

IcePrincess Journal

iceprincess said:
Hey Girls, Nelmsjer and I just wanted to let people know that our corporate firewall blocked the EF site this morning, and we are now forced to come in through the www.expertpcsupport.com website. It is very possible that we will show up some morning and no longer have access to either site!!!

So, if that ever happens, you'll hear from us in June while we're in Ecuador, and then we'll be back to the States in early July.

And IF it happens: "thanks" to everyone for EVERYTHING. I WILL be back. :kiss:
We can always e-mail on the outside so we can keep in touch. Ohhh the way I worked around my works firewall.... If you have an outside e-mail account have someone on elite send you a private message. Have your profile settings set up to receive a notice when you receive a EF e-mail. So I have the one private message in my yahoo account and every day I click on that and click on the link to open the private message... That is the only way I found around the firewall here at work. I can't log straight on to EF without going through that message. Let m eknow I can send you one but don't erase it... Keep a copy of it if you have too..
See if that works!
 
:bawling: No fair...

We need our Ice and Nelms fix in the AM!

I hope that you guys don't get completely cut off. That would stink! Maybe you guys should PM your e-mail address to those you want to have it...? Just a thought.
 
Ick ... I would see if you can have it 'allowed' since this is a big part of your diet, training life etc... Email with you need any other help in the future :rose:
 
Awwww, man! That's just NO GOOD!!! Keeping my fingers crossed that we get to keep you!!!! :heart:
 
scorpiogirl said:
Awwww, man! That's just NO GOOD!!! Keeping my fingers crossed that we get to keep you!!!! :heart:
^^^^^^^^^^^
I would definitely :bawling: if we lost you both. I REALLY hope you will still be able to access the site. <fingers crossed also>
 
iceprincess said:
Hey Girls, Nelmsjer and I just wanted to let people know that our corporate firewall blocked the EF site this morning, and we are now forced to come in through the www.expertpcsupport.com website. It is very possible that we will show up some morning and no longer have access to either site!!!

So, if that ever happens, you'll hear from us in June while we're in Ecuador, and then we'll be back to the States in early July.

And IF it happens: "thanks" to everyone for EVERYTHING. I WILL be back. :kiss:


OH NOOOOOOOOO!!! Thats not good news at all :worried: I hope that you guys continue to find ways around it though thats for sure!!!
 
:wavey: I am STILL here!! Thank you guys for all of your support, you guys are so awesome!! Trust me, nelmsjer and I have our fingers, toe, hands and feet crossed as well!! ;) I am not sure if I would know what to do with myself if my EF got caught off - heehee!! It has been such a big part of getting me through my days over here and meeting my nutrition and fitness goals!! :qt:

I hope everyone has a fabulous Night and I will see you guys bright and early in the morning!! :dance2:

May 3, 2006
Moderate Carb Day!

7:30 AM
9 egg whites
½ cup honeydew
1/3 cup oatmeal
- 1 sesapure
- 1 T-Rex


10:45 AM
1 sm. granny smith apple
3 egg whites
1 whole egg
2 tbls flax meal

1:35 PM – Gym
All sets were done for 3 fast reps(it was all about speed today–load was light):
Cleans: worked up to an easy triple of 75lbs
Deadlift: 95lbs
Bent Row: 45lbs
Bench: 55lbs


2:40 PM
½ PWO Shake (1 scoop) mixed with Gatorade and water
- 1 T-Rex

3:30 PM
½ cup tuna fish
½ sm. white potato
1/5 cup onions
1/5 cup mushrooms
1/2 cup spinach leaves
- 1 sesapure

6:00 PM
1 sm gala apple
20 almonds

8:30 PM
5 oz grilled chicken breast
¼ cup onions
1/5 cup mushrooms
½ cup lettuce
1 slice of provolone
1/2 sm. potato
- 1 sesapure
- 2 ZMA

*6 liters of water
*1 liter of Green Tea


Total Calories = 1252
Protein 139g (46%)
Carbs 87g (26%)
Fat 39g (27%)
Fiber 16g
 
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