IcePrincess Journal

[iceprincess]

Thanks so much girls for all of your encouraging words and support!! I have upped my cals the past two days and I feeling a TON better. I just hope that the progress continues!!!

Hope everyone has a fantastic Thursady!

April 27, 2006
LOW CARB DAY!!
7:15 AM
9 egg whites
½ cup cantaloupe
¼ cup oatmeal
- 1 sesapure
- 1 T-Rex

10:45 AM
1 sm granny smith apple
4 egg whites
2 tbls flax meal
- 1 cardio breeze

1:15 PM – GYM
10 short sprints - every 30 sec
5 long sprints - every minute on the minute
10 min incline walking on the treadmill

I had an awesome workout today!! I could have gone longer, but I ran out of time

2:45 PM
3.5 oz grilled chicken breast
¾ cup broccoli, raw
¼ cup onions
¼ cup lettuce
- 1 sesapure
- 1 T-Rex

5:45 PM
1 tbls Fish Oil
Protein Shake (1 scoop) mixed with water
1 sm gala apple

8:30 PM
4 oz grilled chicken breast
1/5 cup onions
¼ cup lettuce
¾ cup green beans
1 slice provolone
- 1 sesapure

*8 liters of water
*1.75 liter of Green Tea

Total Calories = 1247
Protein 150g (50%)
Carbs 70g (16%)
Fat 40g (28%)
Fiber 16g

 

[WoNderWoMan25]

Glad to see you

Do the workouts seem better (quality) with the addition of more calories?

 

[*Bunny*]

Great that you are feeling better & kickin' butt IP

 

[que_66]

 

[iceprincess]

Thanks so much girls for all of your encouraging words and support!! I have upped my cals the past two days and I feeling a TON better. I just hope that the progress continues!!!

Hope everyone has a fantastic Thursady!

April 27, 2006
LOW CARB DAY!!
7:15 AM
9 egg whites
½ cup cantaloupe
¼ cup oatmeal
- 1 sesapure
- 1 T-Rex

10:45 AM
1 sm granny smith apple
4 egg whites
2 tbls flax meal
- 1 cardio breeze

1:15 PM – GYM
10 short sprints - every 30 sec
5 long sprints - every minute on the minute
10 min incline walking on the treadmill

I had an awesome workout today!! I could have gone longer, but I ran out of time

2:45 PM
3.5 oz grilled chicken breast
¾ cup broccoli, raw
¼ cup onions
¼ cup lettuce
- 1 sesapure
- 1 T-Rex

5:45 PM
1 tbls Fish Oil
Protein Shake (1 scoop) mixed with water
1 sm gala apple

8:30 PM
4 oz grilled chicken breast
1/5 cup onions
¼ cup lettuce
¾ cup broccoli
- 1 sesapure
- 2 sprays of oxycalm

I completely FORGOT the provolone cheese last night!!! GRRRRRRRRR It messed up my macros and cals for the day Also, they didn't have green beans last night, so I had to settle for the raw broccoli instead. Though I can honestly say I was FULL last night for the first time in a LONG time!!

*8.5 liters of water
*1.75 liter of Green Tea

Total Calories = 1120
Protein 143g (53%)
Carbs 68g (21%)
Fat 29g (23%)
Fiber 16g

 

[iceprincess]

Glad to see you

Do the workouts seem better (quality) with the addition of more calories?

Yes, the workouts have been better. I have had more energy and drive to push myself more so then I did before (if that makes any sense)!

Great that you are feeling better & kickin' butt IP

Thanks Buns! I wanted to get your opinion on something...Do you think that this new, higher cal diet will hinder my progress or make it slow down? I have only really added approximately 50 cals a day...

que...what is up with you and mooning me all the time!! I am starting to develop a complex!!

 

[mermaid]

que...what is up with you and mooning me all the time!! I am starting to develop a complex!!

Chocolate, honey, it's all about the chocolate

 

[buffalogal]

Ymmm, did someone say chocolate??!!

Keep it up IP! You're doing awesome...

 

[iceprincess]

Chocolate, honey, it's all about the chocolate

Is that what I am missing??? Dang it all...

 

[mermaid]

Is that what I am missing??? Dang it all...

No no no, j/k

That's why you look as HOT as you do