IcePrincess Journal

[iceprincess]

Good Morning!! Hope everyone has an awesome wednesday!!

I am feeling A TON better today with the adjusted diet. Still to early to tell, but so far so good!

April 26, 2006
Moderate Carb Day!
7:30 AM
9 egg whites
½ honeydew melon
1/3 cup oatmeal
- 1 sesapure
- 1 T-Rex

10:30 AM
1 sm gala apple
4 egg whites
2 Tbls Flax Meal

1:00 PM
3 oz boiled chicken breast
¼ cup spinach leaves
¼ cup onions
¼ avocado
1 slice provolone cheese
1 sm white potato
- 1 sesapure
- 1 T-Rex

3:00 PM – GYM
All sets where done for 5 reps:
Overhead squat: 55/65/78/90 – PR!!

Push Press: 43/55/60/73

Deadlift: 95/115/135/155 – PR!!

Set a new 1 rep max today = Deadlift: 185lbs(soooo could have done HEAVIER)

4:40 PM
PWO Shake (1 scoop) mixed with Gatorade and H20

6:00 PM (Plan on having for a snack)
1 sm banana
½ Tbls fish oil

8:30 PM (Plan on having for dinner)
3 oz boiled chicken breast
¼ cup onions
1/3 cup noodles
- 1 sesapure

*7 liters of water
*1 liter of Green Tea

Total Calories = 1398
Protein 139g (42%)
Carbs 115g (30%)
Fat 42g (27%)
Fiber 16g

 

[iceprincess]

IP, did you send your hunger pangs to me? It's been hell this week!

<tummy rumbling ... again>

I hope not!!! Becuase it is NO BEUNO!!! Hope it goes away soon for ya...DRINK LOTS O WATER!!!!

Morning, Ice!

EDIT

Wait...it's evening. Evening, Ice!
Today 05:05 PM

haaahaaa

Good Morning FBC!!

 

[FlyBrownChick]

Total Calories = 1398
Protein 139g (42%)
Carbs 115g (30%)
Fat 42g (27%)
Fiber 16g

AND, you felt better!

 

[iceprincess]

AND, you felt better!

ABSOLUTELY!! Thanks FBC!!

 

[scorpiogirl]

I am feeling A TON better today with the adjusted diet. Still to early to tell, but so far so good!

Total Calories = 1398
Protein 139g (42%)
Carbs 115g (30%)
Fat 42g (27%)
Fiber 16g[/I]

This is good to see! Hopefully you won't be hungry all the time anymore with this change!

 

[*Bunny*]

PR's Great ... cals Great ... Keep up the great work IP Feed dem musckles... they're luvin' you for it

 

[sbt2082]

GOOD MORNING (well or evening hehe) and how is life over seas today? Just stoppin in to say hello

 

[FlyBrownChick]

Evening, Ice!

 

[treilin]

AND, you felt better!

I'm so glad you are playing with your calories and upping them!!! It's coming around for you!!!

 

[Gymgurl]

hey IP....up up up them cals girl