IcePrincess Journal

[treilin]

Ymmm, did someone say chocolate??!!

Alright I'm not coming back here if this is the kind of conversations we are going to have!!!

 

[iceprincess]

Ymmm, did someone say chocolate??!!

Keep it up IP! You're doing awesome...

HAAAA - You won't find any chocolate in this thread!!

I would suggest Mermaid or ques thread... (though if you see any in there, feel FREE to give them the )

Thanks BG!!!

 

[mermaid]

HAAAA - You won't find any chocolate in this thread!!

I would suggest Mermaid or ques thread... (though if you see any in there, feel FREE to give them the )

I you

 

[iceprincess]

No no no, j/k

That's why you look as HOT as you do

Something like that...

Alright I'm not coming back here if this is the kind of conversations we are going to have!!!

HAAA - ALL talk of chocolate must CEASE from this thread!! NOW!!

We can not run the fabulous treil off!!!

 

[que_66]

.......que...what is up with you and mooning me all the time!! I am starting to develop a complex!!

....just showin ya that my butt's gettin smaller with all the exercise I've been doing.

 

[iceprincess]

....just showin ya that my butt's gettin smaller with all the exercise I've been doing.

YAY!!! AND that is what we like to see!! YOU GO GURL!!!!!!!!

 

[iceprincess]

April 28, 2006
High Carb Day!!
7:15 AM
9 egg whites
½ cup pineapple
1/3 cup oatmeal
- 1 sesapure
- 1 T-Rex

10:30 AM
1 sm apple
3 egg whites
11 almonds

1:00 PM – GYM
Weight: 126.4lbs
All sets were done for 5 reps
Squat: 65/80/98/115/133 - PR

Bench Press: 45/55/68/78/88 (failed after on the 4th and 5th rep)

Clean: 45/50/60/70/83 – PR (Last rep was just a power clean without the squat…(IP=MAD) Hopefully next week I can make the squat too.)

2:35 PM
PWO Shake (1 scoop) mixed with a little cranberry juice and water (they have been out of Gatorade so I have been forced to compromise!)
- 1 T-Rex

3:30 PM
3 oz boiled chicken breast
¾ cup broccoli, cooked
¼ cup onions
½ sm. white potato
- 1 sesapure

6:00 PM
1 sm apple

8:30 PM (MY PLANNED CHEAT MEAL!!)
3 oz boiled chicken breast
2 slices of bread
2 cup tortilla chips
¼ cup salsa
A few onions
2 white macadamia nut cookies
- 1 sesapure
- 2 sprays of oxycalm
- 2 ZMA

*7 liters of water
*1.5 liter of Green Tea

Total Calories = 1538
Protein 137g (36%)
Carbs 156g (39%)
Fat 42g (24%)
Fiber 19g

 

[sbt2082]

April 28, 2006
High Carb Day!! :
7:15 AM
9 egg whites
½ cup pineapple
1/3 cup oatmeal
- 1 sesapure
- 1 T-Rex

10:30 AM
1 sm apple
3 egg whites
11 almonds

1:00 PM – GYM
Weight: 126.4lbs
All sets were done for 5 reps
Squat: 65/80/98/115/133 - PR

Bench Press: 45/55/68/78/88 (failed after on the 4th and 5th rep)

Clean: 45/50/60/70/83 – PR (Last rep was just a power clean without the squat…(IP=MAD) Hopefully next week I can make the squat too.)

2:35 PM
PWO Shake (1 scoop) mixed with a little cranberry juice and water (they have been out of Gatorade so I have been forced to compromise!)
- 1 T-Rex

3:30 PM
3 oz boiled chicken breast
¾ cup broccoli, cooked
¼ cup onions
½ sm. white potato
- 1 sesapure

6:00 PM
1 sm apple

8:30 PM (MY PLANNED CHEAT MEAL!!)
3 oz boiled chicken breast
2 slices of bread
2 cup tortilla chips
¼ cup salsa
A few onions
2 white macadamia nut cookies
- 1 sesapure
- 2 sprays of oxycalm
- 2 ZMA

*7 liters of water
*1.5 liter of Green Tea

Total Calories = 1538
Protein 137g (36%)
Carbs 156g (39%)
Fat 42g (24%)
Fiber 19g

:dance2 WOOOOO HOOOO for high carb days!!! eat 'em up and enjoy!!! Have a GREAT weekend girl!!!

 

[*Bunny*]

Hey IP .. can we get some updated pics pleaaaaase?

 

[WoNderWoMan25]

Yummmmmy - pineapple sounds so good!!

Happy Friday!