IcePrincess Journal

[iceprincess]

You know your body and you know what's best. Now, eat up on those other days!

HAAA - I am trying to LEARN my body and it frustrates me sometimes!! lol

Thanks for all of your input and help, and please keep it coming!!!

 

[mermaid]

Hello sweetheart

Have you reached a plateau with cutting or are you using the carb cycling as a tool to cut anyway? You may be tiny and not weigh that much but you're a pocket rocket and I think you need to eat more than the standard 10x bodyweight? Even to cut? Plus your fats - 40ish g per day but I can't see where? Is the chicken cooked with fat? Maybe you are someone that NEEDS more carbs to function.

Just throwing more things out there. If I'm talking out of my , I'll go back to my hidey hole.

All sent with love though, you know that

 

[iceprincess]

Hello sweetheart

Have you reached a plateau with cutting or are you using the carb cycling as a tool to cut anyway? You may be tiny and not weigh that much but you're a pocket rocket and I think you need to eat more than the standard 10x bodyweight? Even to cut? Plus your fats - 40ish g per day but I can't see where? Is the chicken cooked with fat? Maybe you are someone that NEEDS more carbs to function.

Just throwing more things out there. If I'm talking out of my , I'll go back to my hidey hole.

All sent with love though, you know that

Thanks for droppin in Mermaid!!

We have started to use carb cycling because it is a great cutting tool!!

I get my fats from flax meal, fish oil, almonds, provolone cheese, and avocados when they have them!! It adds up quickly

NO don't go and hide - I love when mermi comes out with ideas and suggestions!! Thank you so much!! I think that I have reworked a carb cycling plan that will increase my carbs a little as well as my cals - we will see how it goes!! Thanks again Mermi - you are AWESOME!!

 

[sbt2082]

Just stopping in to say howdy! HOpe all is well over there

 

[iceprincess]

Just stopping in to say howdy! HOpe all is well over there

Howdy right back at ya girl!! Things are going well...I am adding cals to my diet and feeling a TON better! heehee

Check your PM!!

 

[Gymgurl]

Good morning wakey wakey...I might have to send some lemon poppy seed bread to ya!!

 

[sbt2082]

Well I am right there with ya on the carb cycling and ALWAYS being hungry There are some days where I wanna eat everything in site (so lucky for me its all healthy stuff at my apt hehe) But today is a high carb day and I love nothing better after those 6 a.m. spin classes woooooooo hoooooooo

 

[WoNderWoMan25]

IP, did you send your hunger pangs to me? It's been hell this week!

<tummy rumbling ... again>

 

[iceprincess]

Good morning wakey wakey...I might have to send some lemon poppy seed bread to ya!!

oh wow YUMMY!! Not good for the my cutting though - lol It would definitely have to be utilized durning my cheat meal!!

Well I am right there with ya on the carb cycling and ALWAYS being hungry There are some days where I wanna eat everything in site (so lucky for me its all healthy stuff at my apt hehe) But today is a high carb day and I love nothing better after those 6 a.m. spin classes woooooooo hoooooooo

ENJOY your high carb day today!! I can not wait for that day each week, by far my favorite!! heehee

I have never taken a spin class, but I will have to try one out when I get back to the states!! They look like a blast!!

 

[FlyBrownChick]

Morning, Ice!

EDIT

Wait...it's evening. Evening, Ice!