IcePrincess Journal

[WoNderWoMan25]

HAPPY BIRTHDAY WOMAN!!!!!
You couldn't have planned that better if you tried!! I am so glad to hear that you enjoyed it - I might need that recipie...it could come in handy some day!!

I absolutely love the apple before workout...it is fairly low in carbs, for a fruit, and it contains a good amount of fiber as well. PLUS, it has a nice sweet taste that is absolutely fantastic on those low carb days!!

Checking in, this is great info between you & FBC. I'm adding in a few strawberries or a small apple on my low carb days, with protein, about 30-45 minutes before I go workout. Your 1st meal of the day also inspired me to buy some cantelope/melon... Yum. Like you said, it's sweet- so a good treat, too! Plus, I'm hoping it gives me a little boost when I'm lifting, too.

 

[WoNderWoMan25]

I have been on this breakout for about two and a half weeks ago. Both Nelmsjer and I can see quit a few visable changes. I plan on taking measurements and pictures soon...

I have felt a lot less bloated this past weekend...though this evening I was feeling bloated again with a stomach ache (IP = Frustrated). But, I think I have now narrowed the issue down to kidney beans - I didn't have them ALL weekend and was fine, until I had them today!! IP needs to stay away from the beanage!!

Do you take Glucorell at all on HIGH CARB days? I do and I feel like they help with bloating.

I hope you're feeling better!!

 

[que_66]

You've been e-mooned!

 

[treilin]

I have been on this breakout for about two and a half weeks ago. Both Nelmsjer and I can see quit a few visable changes. I plan on taking measurements and pictures soon...

I have felt a lot less bloated this past weekend...though this evening I was feeling bloated again with a stomach ache (IP = Frustrated). But, I think I have now narrowed the issue down to kidney beans - I didn't have them ALL weekend and was fine, until I had them today!! IP needs to stay away from the beanage!!

Looking forard to pictures... Hopefully they are considered tasteful this time. You and your porno.....

 

[FlyBrownChick]

 

[iceprincess]

Typically, you want to keep your protein the same for all days. I'd keep your carbs at bodyweight for moderate carb days. For high carb days, you want ~1.5 * bodyweight. Fats will be lower on this day, but not MUCH lower. You could switch and do a no carb day for your off and cardio only days. That would mean no carbs from any fibrous or simple sugars, though nuts and oils as well as avocado is allowed.

You've set your schedule well...you're doing lower carb days before you hit the weights which is a VERY good thing.

Sunday (No Carb) - Day Off
Monday (High Carb) - Heavy Weights
Tuesday (No Carb) - Cardio (HIIT)
Wednesday (Moderate Carb) - Moderate Weights
Thursday (No Carb) - Cardio (long: either a run or incline walking)
Friday (High Carb with one cheat meal) - Heavy Weights
Saturday (Moderate Carb) - Cardio (HIIT)

What do you think about that?

Good Morning FBC!!!

I like what you have laid out, but I would like to stay away from no carb days as long as possible. I am already very worn down and HUNGRY all the time...

I will think about increasing on my carbs on moderate and high carb days...maybe that will help with my energy levels!! AND I am VERY supportive of that!! heehee Thanks so much FBC for the info!!

 

[iceprincess]

Just checking in to see how things were going IP.

Hey Afgrl!! Thanks for stopping in...I am doing great except for my extreme HUNGER!! LOL Hope all is well with you, haven't seen you on in a while!!

Hey, IP! Had a lot of reading to do to catch up here! Just letting you know ..... I had an employee complaining of stomach aches for about 2 weeks. She drove herself to the ER and they found that her appendix was close to rupturing. They yanked 'em!

Don't want to freak you out......but you just never know.......hopefully it's just the beans!!! LOL

Hey SG - thanks for the info, however, I know that it is not my appendix (at least I hope - heehee) because I am not getting pain on the right side of my body and it is up high, were my stomach is!! So, no freaking out here!! I am voting for the beanage option!! heehee

Hope you're much better IP

Thanks so much gf! You are so sweet. My stomach is doing much better today

Checking in, this is great info between you & FBC. I'm adding in a few strawberries or a small apple on my low carb days, with protein, about 30-45 minutes before I go workout. Your 1st meal of the day also inspired me to buy some cantelope/melon... Yum. Like you said, it's sweet- so a good treat, too! Plus, I'm hoping it gives me a little boost when I'm lifting, too.

LOL - I am so glad that I can be an inspiration (heehee) or should I say that my food can be an inspiration to you!! lol Are the melons just not some YUMMY stuff or what??? Can you tell that your energy levels have increased during workouts after eating the strawberries of sm. apple?

Do you take Glucorell at all on HIGH CARB days? I do and I feel like they help with bloating.

Nope, just sesapure!! I think I found the bloating culprit = beans!

 

[iceprincess]

You've been e-mooned!

You are so silly que!! Thanks for the mooning!! Gave me a little chuckle this morning, which I needed. :Frlol: :Frlol:

Looking forard to pictures... Hopefully they are considered tasteful this time. You and your porno.....

AAAAAAAAAAAAAAAAAAAAA YOU crazy girl!! My pics have got to be better then YOUR psycho dreams!!

 

[FlyBrownChick]

I like what you have laid out, but I would like to stay away from no carb days as long as possible. I am already very worn down and HUNGRY all the time...

I will think about increasing on my carbs on moderate and high carb days...maybe that will help with my energy levels!!

You know your body and you know what's best. Now, eat up on those other days!

 

[iceprincess]

April 25, 2006
LOW CARB DAY!!
7:15 AM
9 egg whites
½ cup honeydew
½ cup oatmeal
- 1 sesapure

10:30 AM
4 egg whites
1 sm gala apple

12:45 PM
½ cup tuna fish (packed in water)
½ cup lettuce
¼ cup onions
11 almonds
- 1 sesapure

3:30 PM – GYM
20 sprints every 30 seconds
15 min of incline walking on the treadmill (incline = 10)

4:45 PM
Protein Shake (1 scoop) mixed with water
10 almonds

8:30 PM
½ cup beef stroganoff
¾ cup noodles
¼ cup onions
¾ cup broccoli
- 1 sesapure

I have decided to tweak my plan a little...what I have just isn't working for me. I decided to actually eat some carbs tonight, or should I say Nelmsjer MADE me, because I was MISERABLE and WEAK! Macros didn't turn out TOO bad!

*7 liters of water
*2 liter of Green Tea

Total Calories = 1302
Protein 124g (39%)
Carbs 102g (29%)
Fat 45g (30%)
Fiber 20g