I want legs!!

[PaganPunkstress]

ok thanks so much!

 

[Miss24k]

Also read this.

http://www.elitefitness.com/forum/showthread.php?t=365802&highlight=tut

 

[The Shadow]

Also read this.

http://www.elitefitness.com/forum/showthread.php?t=365802&highlight=tut

ah...beat me to it

 

[Miss24k]

ah...beat me to it

lol

 

[PaganPunkstress]

Also read this.

http://www.elitefitness.com/forum/showthread.php?t=365802&highlight=tut

thanks!!

 

[PaganPunkstress]

ah...beat me to it

 

[toots13]

Wow! Good suggestions from Miss24K and Shadow! You should have some nice strong stems in no time!! You go girl!
Toots13

 

[PaganPunkstress]

thanks toots!!
yup, all this motivation and advice im so pumped!
too bad yesterday was leg day for me

 

[Daisy_Girl]

Also, think about what you do for cardio. Some cardio helps build calf muscle too .... stairs, running/sprints, plyometrics (technically not cardio, but helps)

 

[PaganPunkstress]

I have been wanting to run up stairs and start running atleast once a week,
thanks daisy