I want legs!!

[PaganPunkstress]

I have thin legs,
I want to have nice legs w/ muscle and calves,
I cant really seem to get some mass in them.
Ive been doing leg workouts for about 4 months now,
which include squats, lunges, calf raises, leg extensions, leg curl, and other ones that I have no idea what the names for them are, lol.

the only difference ive seen is in my thighs, they look really toned and fuller but down there in the calve area they are really thin,
I dont know what to do.
any advice?

 

[The Shadow]

liost what you do and what you eat

 

[PaganPunkstress]

Monday is leg day for me,
so I will list yesterdays workout.

squats w/ 15 lbs about 5 sets of 10
Standing Calf Raises 5 sets of 15
Seated Calf Raises 5 sets of 15
Lying Leg Curls 5 sets of 10
Leg Press 5 sets of 10

My meals are usually the same thing

* Protein shake for breakfast

* Subway sandwich for lunch (closest to my college)

* 1 can of tuna and a small bowl of Kashi Go Lean Cereal

* Protein Shake

* A bowl of Oatmeal w/ Raisins and fruit (usually a banana)

* Protein Shake before bedtime

 

[Miss24k]

Lower the sets to 3, and the reps to between 6 to 8, and go HEAVY with the weight.

 

[The Shadow]

pick up the leg workouts on the project summary sticky

 

[PaganPunkstress]

Lower the sets to 3, and the reps to between 6 to 8, and go HEAVY with the weight.

thats great,
I havent tried that, but i will!

 

[The Shadow]

Lower the sets to 3, and the reps to between 6 to 8, and go HEAVY with the weight.

......keep tut to 40 seconds minimum though

 

[Miss24k]

......keep tut to 40 seconds minimum though

yup,

 

[PaganPunkstress]

......keep tut to 40 seconds minimum though

what is tut?

 

[The Shadow]

what is tut?

TIme

under

tension



read thru the project stickies