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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

I need to start cutting, but i have no idea how to cut

dgruns

New member
I have decided that i am bulked up enough for now, and i need some definition, i am sick of my stomach pudgeness. I am 5'7, at 160, and i just want to keep my muscle mass, but lower my BF drastically. How can I lower my bodyfat, but not lose too much muscle? Also, can i continue to do my bulk workout so i keep getting stronger while i cut? Like i have no idea what to do, how should i eat? Like should i go all out and do a keto diet, or just eat a shit load of chicken and tuna and stuff? thanks.
 
dgruns said:
I have decided that i am bulked up enough for now, and i need some definition, i am sick of my stomach pudgeness. I am 5'7, at 160, and i just want to keep my muscle mass, but lower my BF drastically. How can I lower my bodyfat, but not lose too much muscle? Also, can i continue to do my bulk workout so i keep getting stronger while i cut? Like i have no idea what to do, how should i eat? Like should i go all out and do a keto diet, or just eat a shit load of chicken and tuna and stuff? thanks.

See CKD sticky at the top of this forum. It will provide all you need to know :)
 
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