I dedicate tomorrow's workout to BITEME

[revexrevex]

Hopefully it will workout better than the workout dedicated to HIgh Intensity...... tomorrow I am doing

 

[revexrevex]

Ok.... Squats......SLDL....Heavy AB work...

 

[velvett]

You can dedicate your next ab workout to me.

 

[MarthaStewart]

I'd like to dedicate my next workout to all my dead homies in cell block 8.

 

[jnuts]

where are you?

Cell Block 9

 

[revexrevex]

I will dedicate my next back workout to velvett

- Good mornings
- Chins
- BentOver Rows
- Biceps

and then I will dedicate my net chest workout to darktooth

-Dumbell Flat Press .... going for 110's x 6
-Military Press
-Rack Lockouts

 

[TheProject]

I'm dedicating mine to all my homies in the county in cell block six.

 

[velvett]

 

[biteme]

Hopefully it will workout better than the workout dedicated to HIgh Intensity...... tomorrow I am doing

I am honored. You cannot fail. Focus and relax. Proper warmup and don't overdo it in my name. Intensity, so much is in the mind.

 

[velvett]

Okay, fine, I dedicate my workout tomorrow to velvett's booty.

Despite the fact that I have never seen it, I have no doubt it is lovely.

PROJECT!!!!!!!!







Hey babes how goes