I crash everday

[theoak01]

I still dont understand the concept of powernaps, and im a college kid -_-. If i go to sleep for half an hour or an hour i just feel more tired when i wake up

cuz your sleeping to long,keep it to 30mins and you will feel good,much longer you will feel like shit,has to due with the stages of sleep you enter

 

[not_big_enuf]

sleep is extremely important for your body if you're a person that is very very active. that energy has to come from somewhere and you either have to make a point of replenishing your body with sleep and feeding it enough to keep up with what you're doing and how long you want to be going.

 

[ASU]

You might want to consider:
* Are you eating enough carbs, calories for your height, weight and age?
* You drink alot of water? How much?
* Sodium Intake?