I ate 466 grams of protein today, so there!!!!

[Liftbig]

not really, if you consistently get about 100g of protein per meal its easy.

 

[BoneCruncher]

Can you give me an example of your average 100gram protein meal please? also what are your stats bor.

thanks.

 

[rjl296]

hahah, i got 640g yesterday, 600 sunday, 670 on saturday, and 625 on friday.

do you buy cows in bulk ???

 

[Liftbig]

if you eat 10 oz of beef, thats 60 grams of protein, plus a protein shake with 1 scoop of whey(22g protein) mixed with 25oz skim milk(25 oz protein) that is 107 grams of protein.