I am the king of squats!

[RottenWillow]

None taken Cuthbert- I thought they were a little high but with sweats on I couldn't tell. no excuse next week I will go lower on the fifth set

Also, with your sweats on I couldnt get a satisfying view of your booty.

 

[Lord_Suston]

Lumberg- abductors are key to keep a stable knee at the bottom, do those after your leg workout to directly work them. Also work the tear drop by front squating or split squats to help front knee support. Startsmall these I would recommend for you as well.

Synpax-lol, no fast food here but a big ghetto booty

Cuth- man I would never get offended by an honest critique, looking out for someone and looking through an objective view can only help me get better

Anyan, next time I will squat in shorts for you

 

[RottenWillow]

Anya, next time I will squat in shorts for you

Well I'm also on TotalElite so I see you around.

 

[BodybuildingUniverse]

Sorry dude...saw the vid and Coan remains the King.

 

[Lumberg]

Hail to the king baby! Also think about driving your hips forward instead of pushing the bar up.

By the way you set up for you squats exactly like I do, walk up, grab the bar, drop down, stretch up past the shoulders, then settle back under the bar. SWEET.

Cheers,
Scotsman

I will try that next time.

You gotta have a ritual for even the lightest weights.

 

[Lumberg]

I worked my abductors hard today. I'll post another video this Sunday.

 

[Singleton]

If you sumo squat, you're going to work your adductors a lot.

 

[Lumberg]

If you sumo squat, you're going to work your adductors a lot.

what's a sumo squat?

 

[Smurfy]

super wide stance

 

[NJjuice22]

no offense..but those squats were horrible...that weight is too heavy for you .