I am having some kick ass results with my diet and workout routine

[Turd Ferguson]

I am a total amature at this and have really been surprised. I started working out in the begining of Dec. Steady 4-5 times a week. Changed my diet a month ago.

I started at 215 in Dec. And am down to 201 today. In the last week I went from 204 to 201 which I was a bit leary about. That is a lot of weight to lose in a week. I can totally notice it in my belly too. I'm thinking 190 by the summer and I will be ripped with this same routine. I am so freaking excited. My confidence is sky high. I actually am looking forward to taking my shirt off this summer to show my shit.

 

[jh1]

I am a total amature at this and have really been surprised. I started working out in the begining of Dec. Steady 4-5 times a week. Changed my diet a month ago.

I started at 215 in Dec. And am down to 201 today. In the last week I went from 204 to 201 which I was a bit leary about. That is a lot of weight to lose in a week. I can totally notice it in my belly too. I'm thinking 190 by the summer and I will be ripped with this same routine. I am so freaking excited. My confidence is sky high. I actually am looking forward to taking my shirt off this summer to show my shit.

Don't come sniffing around my pool.


I should introduce you to my friends Clen & DNP.... good buddies...

 

[PICK3]

cuz you're getting steady poon now

 

[Turd Ferguson]

Don't come sniffing around my pool.


I should introduce you to my friends Clen & DNP.... good buddies...

Thanks bitch. I was totally freakin on the 3lbs loss this week. Blew my mind. Maybe it was the trout you bought me Wed? Makes all the brown rice and chicken worth it. Shoot I even have a cheat day each week, and drink some beers on the weekend. I'm sure I will hit a wall at some point, but I hope not.

 

[Turd Ferguson]

cuz you're getting steady poon now

I haven't taken the plunge with the girlfriend yet. Wanna make sure that is what I want before. It is getting steadly harder to hold out though.

The ex came over tonight and I made sure to put on a tight shirt. She told me that I looked a lot thinner. Made my night! Of course she called me again later in the night for no reason.

 

[chewyxrage]

I haven't taken the plunge with the girlfriend yet. Wanna make sure that is what I want before. It is getting steadly harder to hold out though.

The ex came over tonight and I made sure to put on a tight shirt. She told me that I looked a lot thinner. Made my night! Of course she called me again later in the night for no reason.

lmao! Make her jealous as fuck and let her know she can never touch it again

 

[Turd Ferguson]

lmao! Make her jealous as fuck and let her know she can never touch it again

Its on my list. As a matter of fact the other day when I signed the settlement agreement we got into a discussion about "what Turd did to bring us to divorce" and I started talking about my female friend. She stopped me and said "i'm not ready to talk about that yet" so I asked her how here thing was going with her new man fully knowing that it is going poorly with my step son and him. There was dead silence. So I replied " guess not so good then eh"?

I'm a freaking prick I know but took some satisfaction in that.

 

[chewyxrage]

I'm a freaking prick I know but took some satisfaction in that.

Whatever dude, I wouldn't feel bad. Wasn't she cheating on you?

 

[jh1]

I haven't taken the plunge with the girlfriend yet. Wanna make sure that is what I want before. It is getting steadly harder to hold out though.

The ex came over tonight and I made sure to put on a tight shirt. She told me that I looked a lot thinner. Made my night! Of course she called me again later in the night for no reason.

When my ex comes over, I don't wear a shirt....

Bia leaves a drool trail out the door...

As far as the weight fluctuation... are you weighing yourself at the same time each day under the same conditions? My weight can fluctuate by 7lbs in a single day depending on factors...

Best to wake up, and before you shit, shower, shave, eat... just hit the scale. That's your weight... ignore any other weigh ins...

If you got drunk the day before you're prolly dehydrated... that weight doesn't count...

Normal mornings are the only weigh ins that count.

 

[jerkbox]

Its on my list. As a matter of fact the other day when I signed the settlement agreement we got into a discussion about "what Turd did to bring us to divorce" and I started talking about my female friend. She stopped me and said "i'm not ready to talk about that yet" so I asked her how here thing was going with her new man fully knowing that it is going poorly with my step son and him. There was dead silence. So I replied " guess not so good then eh"?

I'm a freaking prick I know but took some satisfaction in that.

good call on getting the settlement out of the way before throwing it all in her face...lol