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Cycle/Log Outcome Goals:
Primary Goals Over the Next 12-16 Weeks:
Personal Info/Log Introduction
Age: 29
Height: 189cm / 6'2"
Weight: 110kg
Goal Weight: 98kg
Current Cycle:
Just wrapping up a 12-week blast that progressed from:
200mg Test E
200mg Mast E
3.33IU GH
Generally on the higher side as far as aromatisation, so I do keep a close eye on bloodwork and use Aromasin as needed.
Supplements:
CoQ10- 200mg/day
Omega-3- 3g/day
Citrus Bergamot- 1000mg/day
MagTaur Xcell (Magnesium + Taurine)
Vitamin D3- 5000IU/day
Vitamin K2- 180mcg/day
NAC- 1200mg/day
TUDCA- 500mg/day
Training:
Currently training 5 days a week, and then try ensuring active rest on the weekend (walks/ bike rides, park, etc with the kids). Current split is push, pull, legs, upper, arms. I do try ensure that there are some abs, delts or calves at the end of each workout, however, this can vary depending on timing (generally try and be in and out in an hour due to commitments on the home front) and intensity (at the end of a big session can be challenging). Cardio will be 15-45 minutes, 4-5 times a week and will be a mixture of fasted LISS and table tennis.
Diet:
Daily caloric intake currently 2700/ day and water intake a minimum of 4L. Tracking both food and water intake each day to ensure that I hit these goals. Will drop down to 2300-2500 for a deload next week (week 1), and then gradually back up as training intensifies again. Can’t remember the last time I was under 100kg (would be close to 10 years ago), so I know that I’ll need to be disciplined as far as the diet and cardio are concerned.
Primary Goals Over the Next 12-16 Weeks:
- Retain as much muscle as possible coming off the blast
- Improve health markers via PEDs (dropping back to a cruise), supplements and bloodwork monitoring
- Continue body fat reduction with the aim of reaching 98kg
Personal Info/Log Introduction
Age: 29
Height: 189cm / 6'2"
Weight: 110kg
Goal Weight: 98kg
Current Cycle:
Just wrapping up a 12-week blast that progressed from:
- 300mg Test E, 315mg Primo E, 4IU GH, 50mg Anavar (pre-workout), to...
- 450mg Test E, 450mg Primo E, 4IU GH
200mg Test E
200mg Mast E
3.33IU GH
Generally on the higher side as far as aromatisation, so I do keep a close eye on bloodwork and use Aromasin as needed.
Supplements:
CoQ10- 200mg/day
Omega-3- 3g/day
Citrus Bergamot- 1000mg/day
MagTaur Xcell (Magnesium + Taurine)
Vitamin D3- 5000IU/day
Vitamin K2- 180mcg/day
NAC- 1200mg/day
TUDCA- 500mg/day
Training:
Currently training 5 days a week, and then try ensuring active rest on the weekend (walks/ bike rides, park, etc with the kids). Current split is push, pull, legs, upper, arms. I do try ensure that there are some abs, delts or calves at the end of each workout, however, this can vary depending on timing (generally try and be in and out in an hour due to commitments on the home front) and intensity (at the end of a big session can be challenging). Cardio will be 15-45 minutes, 4-5 times a week and will be a mixture of fasted LISS and table tennis.
Diet:
Daily caloric intake currently 2700/ day and water intake a minimum of 4L. Tracking both food and water intake each day to ensure that I hit these goals. Will drop down to 2300-2500 for a deload next week (week 1), and then gradually back up as training intensifies again. Can’t remember the last time I was under 100kg (would be close to 10 years ago), so I know that I’ll need to be disciplined as far as the diet and cardio are concerned.
