hypertrophy-spec. training

[Exodus]

someone post a website or a thread link detailing the specifics of this workout please.

thanks

X

 

[valerie]

I believe the website is www.hypertrophyspecifictraining.com

In any case just type in hypertrophy specific training hope this helps-valerie

 

[coolcolj]

I've done a modified 3 week version of it twice, had good results both times.

 

[skaman607]

you said you got PR's sooner than you expected, would it be worthwhile trying it before going to WSB?

 

[coolcolj]

its not for beginers , its better to have a fair amount of strength base before going in.

What i did was use the HST principles and adapt it into my periodisation, so its not really HST per se, but similar enough in many ways

 

[skaman607]

so what did you do to change it?

 

[coolcolj]

I only did it for 3 weeks, using only 6 reps on all exercises, 2-3 sets and I trained evry 2nd day as opposed to 3 times a week, deliberately putting myself into overtraining

 

[skaman607]

why would you want to put yourself into overtraining?

 

[coolcolj]

So you get your body over-supercompenstating when you back off afterwards

Its called concentrated loading

push your body, then back off, repeat - that's how you make the fastest gains

 

[skaman607]

oh, okay I think I understand