How's this for a training routine?

[Advaik]

All of this is done in the morning. I plan to start it Monday, also my friend will probably follow the same routine. This isn't to get big, but rather to get/stay healthy/fit while gaining a little muscle. I tried to include every part of the body in the flexibility training/weight training. If I forgot any or if I should add anything please let me know.

Supplements include:
Creatine
Gluatamine
Whey
Flax
Multi Vitamin

Food includes:
Anything healthy. No junk food.

Training Routine:
Warmup:
20 Pushups
20 Pullups
Ab Wheel 3x10 (Every other day)
10 Minute 4mph Walk

Flexibility Training:
Wrist Stretch 2x2x10sec
Shoulder Stretch 2x10sec
Tricep Stretch 2x2x10sec
Chest Stretch 2x10sec
Side Stretch 2x2x10sec
Back Stretch 2x10sec
Groin Stretch (Half Split) 2x10sec
Groin Stretch (Butterfly) 2x10sec
Quadricep Stretch 2x2x10sec
Hamstring Stretch 2x10sec
Calf Stretch 2x10sec

Endurance Training:
1 Hour 6mph/7mph Jog
OR
20 Minute 4mph/10mph HIITs

*30 Minute Break*

*Eat*

Weight Training: (Repeat Day 1 after Day 4 and so on)
Day 1-
BTN Press 3x8
Lateral Raises 3x8
Shrugs 3x8
BB Bicep Curls 2x8
Seated DB Curls 2x2x8
Wrist Rollers 3x6

Day 2-
Flat DB Press 2x8
Incline DB Press 2x8
Flat Machine Flyers 2x8
Tricep Kick Backs 3x8
Machine Pull Downs 3x8

Day 3-
Rest

Day 4-
Squats 3x8
Deadlifts 3x8
Calf Raises 3x8
Leg Curls 3x8
Leg Extensions 3x8

 

[Advaik]

bump - kind of want opinions since I am starting this tomorrow

 

[Canadian Cobra]

A couple suggestions:

1. If you really need to do cardio and weights in the same session I suggest weights
first, cardio second. Preferably, do them separately (cardio in morning, weights in
evening) or on separate days.

2. If your weight training is intense (which it shoule be) don't do cardio every day.
Only do HIT cardio maximum twice a week.

3. Your weight workouts look good, but add a rest day after day 4.

4. Take one day totally off training every 7 days (no weights or cardio).

Good luck.

 

[b fold the truth]

I believe that if your main goal is to just be in better "life" shape...you are doing very well.

For a lot of people...they would gain a lot from just going to the gym and sitting down on every piece of equpment, getting back up, and walking to the next peice of equipment...and then repeating.

Can you give us more details about your goals?

B True