Please Scroll Down to See Forums Below 
Meal 1) 10.5oz steak 1cup oats , 1 small plain Chobani
Meal 2) 8oz ground turkey , 1 big baked sweet potato , 1 cup uncooked spinache
Meal 3) (pw shake ) 3 scoops syntha 6 (600 cals, 66g pro, 45g carbs , 18g fat )
Meal 4) 8oz ground turkey with cup white rice and cup spinache
Meal 5) 8oz steak (use to be fish but since I moved from New York I can't find any good quality fish) 1cup white rice with eithor 1cup broccoli, spinache , or another small plain Chobani
Meal 6 ) 1 pound Chobani 46g pro and half a cup granola with following macros pro cals 280 12g fat 14g and carbs 30g ... There's 280 cals in the Chobani also so a total of 560 for tht meal
Meal7) 10 egg whites , strawberries (lots
) and 30 g slow digestive protien
How does that look??
Meal 2) 8oz ground turkey , 1 big baked sweet potato , 1 cup uncooked spinache
Meal 3) (pw shake ) 3 scoops syntha 6 (600 cals, 66g pro, 45g carbs , 18g fat )
Meal 4) 8oz ground turkey with cup white rice and cup spinache
Meal 5) 8oz steak (use to be fish but since I moved from New York I can't find any good quality fish) 1cup white rice with eithor 1cup broccoli, spinache , or another small plain Chobani
Meal 6 ) 1 pound Chobani 46g pro and half a cup granola with following macros pro cals 280 12g fat 14g and carbs 30g ... There's 280 cals in the Chobani also so a total of 560 for tht meal
Meal7) 10 egg whites , strawberries (lots
) and 30 g slow digestive protien How does that look??
