hows my cutting routine?

[benrock]

im 25yrs old 6' 250lbs about %14 bf

i want to get to 220 by august

hers my plan , please critize!!!!!!!!!!!

7am- 30 min run

830am- 6 egg whites, 1 cup oats , couple blueberrys

11am- tuna, 1/2 tsp ff mayo , 2 slices whole wheat

1230pm - train for 1 hr , 20 hit cardio

230pm - 40g nitro - tech , green apple

4pm- 2 chicken breast , 1/2 cup rice

7pm - 2 chicken breast, large green salad , or green beans

10 pm - 2 scoops nitro tech

also i take mv , 2000mg vit C , 1000mg vit E , 400mg sawpalmetto
100mig zinc, 300mg ALA before meals

im also taking a 12 week cycle of karachi sust250 at 500 mg per week

im taking 25mg of liquid aromisan per day


HOW DOES IT LOOK , I REALLY CANT DO NO CARBS <

 

[HANSEL]

You need more protein at meal 1 for sure. What are yur calories?

 

[benrock]

i try not to count calories, because diet is hard enough , but how much more protien do i need ?

 

[Babyfaced Assassin]

if u want to get cut and aren't a geneticallygifted individual, chances are meeting your goals will take hard work. Alot of this hard work starts with education of what u need to do and what not to do.
The ultimate factor in losing weight and fat is calories. In a nutshell eat les calories than you expend and you lose weight (though in reality it's more complex then that)
if you wanna get cut, you're gonna have to count calories and you're gonna have to work hard at it.

A general rule is 1.5-2g of protein per lbs of bodyweight
if you're cutting i'd go for 1 to 1.5 grams of carbs per bodyweight (2 if you're more active)

and o.75g of fat per bodyweight.

 

[variation]

only eat 1/2 a gram of protein per pound of body weight, this is what bill pearl recommends and he is the best body builder ever...

Bill Pearl says more then that will just be converted to glucose, then perhaps fat..

 

[HANSEL]

only eat 1/2 a gram of protein per pound of body weight, this is what bill pearl recommends and he is the best body builder ever...

Bill Pearl says more then that will just be converted to glucose, then perhaps fat..

You dont have Bill Pearls genetics

 

[benrock]

never can get a straight answer , i guess thats what trial and error mean ,

any body else?

 

[HANSEL]

never can get a straight answer , i guess thats what trial and error mean ,

any body else?

count your calories www.fitday.com

 

[Senior Woonaki]

i try not to count calories, because diet is hard enough

try it for a couple of days - it is not that bad....

also you can look up food at:
http://www.nutri-facts.com/search.asp

Do what hansel said and count your calories, keep a log of what you eat and how you feel.. It really is not that hard if you measure out your meals the night before.

1.5 - 2 grams per pound of bodyweight is wat your protein intake should be. This is important because you dont want to waste muscle... Dont go over 60 grams of protein in one sitting. Spread it out...

carbs and fat are more of a personal choice. Some people go low carb. I aim for about .5 grams per pound of bw. I injest them around my workouts... My fats always end up accounting for about 25 percent of my daily calories.

My caloric ratio is around 50% from pro, 25% from carbs, 25% from fat.. Sometimes a little more protein....

Choosing foods is important.
CARBS - oatmeal, sweet potatoes, the right whole wheat bread (some whole wheat breads have alot of sugar)
PRO - lean sources - casein and whey powders
FAT - flax, fish oils, almonds, sunflower seeds

Concerning your diet i would drop the fruit at first (see how you feel). Next i would try and drop the rice, and a sweet potatoe (it is more complex than the rice) or even try adding a nice salad. To try and tweak things a little more i would watch your nutrient combos, try and avoid having fats with carbs as much as possible...

I like the fact that you are taking all those vitamins - Spread em out.. Drink tons of water. FYI keeping your carbs low will also help keep some of the water off from the sust.

Keep us posted.... Good luck