how to get fiber?

[ArmaniMark]

Boca Burgers

 

[Ish]

Lentils are also easy to make. Just boil them for 20-25 mins and you're done, no rinsing or anything.

what about metamucil?! pure fiber right there...but generally food choices are better...spinach, romaine lettuce, broccoli and green peppers (my favorite),mushrooms....you could look at lentils too, they do however contain other carbs, but out of 20~ g of carbs they contain 14g's fiber - excellent, especially since lentils are very low GI and they're quite satisfying, unlike leafy veggies...

 

[Daisy_Girl]

La Tortilla Factory tortillas are really high in fiber, too -- 9g per.
(http://www.latortillafactory.com/LOWCARBproductsNEW.htm)

And they are soooooooooo good. Good with egg whites, good with chicken, good with everything. I can eat them plain.