How to destroy your calves 101.

[WarriorPL]

I do 5 sets of 40x2plates every leg day on seated calf raises.... slow and steady...

 

[IJ26]

I do 1 set with a 5 second negative and hold the strecth position for 15 seconds followed by and explosive positive to failure just as in DC training and Ive never gotten my calves so sore. Its hard as hell and u have to use less weight but it definitely works.

 

[Lord_Suston]

3 sets seated 15reps slow stretch
3 sets standing last one is a drop set