Please Scroll Down to See Forums Below
How To Build A Bigger Back
- Thread starter TITANMALE
- Start date
Imnotdutch
butler monkey
What about Deadlifts?? They hit virtually the whole back......
Do you always lean that far back into your pulley rows?? I sit almost upright. Just wondering.
Do you always lean that far back into your pulley rows?? I sit almost upright. Just wondering.
Normally I sit up completely perpendicular but that pic was snapped on my very last set. When using 280lbs on the cable row the last set I end up cheating on.
I never do dead lifts. On the advice of my chiropractor. The muscular developement is basic nill, and the exposure to lower back damage extreme. Not that Yates rows are any easier on the back but the Muscular Development is very high from the Yates RoWs.
My lat results:http://boards.elitefitness.com/forum/attachment.php?s=&postid=462077
I never do dead lifts. On the advice of my chiropractor. The muscular developement is basic nill, and the exposure to lower back damage extreme. Not that Yates rows are any easier on the back but the Muscular Development is very high from the Yates RoWs.
My lat results:http://boards.elitefitness.com/forum/attachment.php?s=&postid=462077
Longhorn85
New member
I'm not familiar with the Yates row, named after Dorian I presume. It looks like a reverse-grip bent over row with your torso at 45 degrees
Imnotdutch
butler monkey
Muscular development from deadlifts is nil? as in nothing?? Whoever told you that is doing them very wrong or doesnt know what they are talking about.
BTW if you deadlift correctly lower back problems shouldnt happen. It is only when you cheat or try to go heavier than you are capable of that this happens.
Just my 2c.
BTW if you deadlift correctly lower back problems shouldnt happen. It is only when you cheat or try to go heavier than you are capable of that this happens.
Just my 2c.
TITANMALE said:
