MonStar1023 New member Oct 18, 2001 #12 Yeah that makes sense.. I think 1x per week is the most common..
twenty47 New member Jun 18, 2010 #15 ceo said: jesus christ you bumped a 9 year old thread??????? Click to expand... wtf idk how that happened. pretty sure i was just browsing "new posts". lol i have no idea.
ceo said: jesus christ you bumped a 9 year old thread??????? Click to expand... wtf idk how that happened. pretty sure i was just browsing "new posts". lol i have no idea.
SouthernLord Elite Moderator Elite Moderator Moderator EF VIP Jun 18, 2010 #18 Fuck! I voted never in a ten year old thread lol Deads and rows, then rows and deads. This routine takes care of my traps.
Fuck! I voted never in a ten year old thread lol Deads and rows, then rows and deads. This routine takes care of my traps.
JDid23 New member Jun 18, 2010 #19 Doesn't military press hit your traps to a lesser extent as well? Just curious
SouthernLord Elite Moderator Elite Moderator Moderator EF VIP Jun 18, 2010 #20 JDid23 said: Doesn't military press hit your traps to a lesser extent as well? Just curious Click to expand... Completely forgot about this. Yes! Military's crush your traps. Extra cool points for doing them standing like a man.
JDid23 said: Doesn't military press hit your traps to a lesser extent as well? Just curious Click to expand... Completely forgot about this. Yes! Military's crush your traps. Extra cool points for doing them standing like a man.