how often do u train each bodypart when on..

[DaddyX]

once a week on or off

 

[tzan]

Once a week when off.

Once every six days when on.

 

[NJextreme]

Train somewhat the same when off, except I don't go as heavy and keep my workouts a little more brief, cause I don't want to overtrain.

Monday- Quads/Calves
Tuesday- Back /Biceps
Wedensday- Off
Thursday- Chest /Triceps
Firday- Shoulder/Traps/Hamstrings
Saturday- Off
Sunday-Off

Of course when your on you can train with a lot more intensity cause your less likley to overtrain...

 

[Lift Chief]

The reason you probably wouldn't have to train any more often or add in any more sets when on as opposed to off is because although you are recovering faster while on, you are also able to train with heavier weights and more intensity, which then requires a longer recovery than if you were lifting natural.

Therefore, those 2 forces more or less balance out and you can train with the same frequencey and number of sets whether on or off... IMO.

 

[hardrock]

Once a week for me. I'll do a little more volume when on than off though.