how often do u train each bodypart when on..

[dzuljas]

once a week?, twice a week?, more?

 

[SofaGeorge]

I train the same when on as I do when off. Why should the rules change?

 

[crimson coal]

Monday...Chest and a little tricep
Tuesday...Back and a little Bicep
Wednesday...Legs
Thursday...Shoulders and Traps
Friday...Bicep and Triceps

 

[MUSTANG_18]

I train the same when on as I do when off. Why should the rules change?

Some train the same body parts twice a week or add in more sets to each part because when your "on" you can recover ALOT faster as opposed to when your off a cycle. All depends on the person and what works best for them

M18

 

[OXANDRIN]

Back
Shoulders Calves
quads hams
tri's & bi's
off
chest forearms
off

leaves friday off and sunday off.... i usually run 6 miles on sundays

 

[Lift Chief]

I stick with training each bodypart once every 6 days whether im on or off... when i'm on i may add an extra set or 2 though.

 

[Johnny Cut]

im just started doggcrapps routine so its 3 times in 9 days

 

[fresh]

5 times a month

 

[junk]

once every 8 days only:

DAY 1: Chest / Abs
DAY 2: REST
DAY 3: Back / Delts / Traps
DAY 4: REST
DAY 5: Biceps / Triceps
DAY 6: REST
DAY 7: Quads / Hams / Calves
DAY 8: REST

Works MUCH better than any routine I've been on for the last 7 years.

 

[eric123]

I tend to work each body part once per week, and don't seem to recover any faster when "on." I realize I actually am recovering quicker, but the lactic acid buildup is the same, and the soreness remains regardless of whether I'm on or off.