LucSulla New member Feb 21, 2012 #22 I'll take 3 when I get heavy on deads, but otherwise I like 1-2 minutes. My BP suffers even when I am lifting on heavy days if I go more than 90 seconds.
I'll take 3 when I get heavy on deads, but otherwise I like 1-2 minutes. My BP suffers even when I am lifting on heavy days if I go more than 90 seconds.