How much rest do u usually take between sets???

[buffal2001]

How much bros???

 

[Welsh power house]

Depends on what exercises for me.
For bench, squats and deads i take as much as 5 mins...but for dips, curls, pulldowns ect i take anywhere between 2 and 4.
It depends on how fucked i am that day..or carbs intake.

 

[needsize]

I superset between bodyparts with around a minutes rest between, so its a minute between sets, but 2 1/2 - 3 minutes between sets for each particular bodypart

 

[cman]

It all matters what my goal is. Cutting or endurance 30 seconds to a minute, if going heavy and for size 3 or 4 minutes.

 

[karde]

i usually take a min and a half

 

[The mann]

when i go heavy on bench i wait as long as 5 min..most of the time though i go from 1-2 minutes on everything..........

 

[MonStar1023]

I usually take around 1-3 minutes... on almost all exercises maybe less on calves or forearms or abs.. but usually around 2 minutes I would say.

 

[diamonddiceclay]

1 min is optimal for gh response

 

[Bigsatan13]

However long it takes for my partner to go and then put the plates back on.

 

[Scotsman]

Depends on the day and the training mode I am in. During a light phase I take short rests 1-2min. During heavy phse especially if maxing long rests 3-10min. Just depends on how heavy I am going and what phase of training I am in.