how much psyllium husk should I be using

[Miolja]

I’m getting into a bodybuilder diet and I’m increasing the amount of protein I’m getting up to 300 grams per day
I’m eating a lot of chicken, rice, red meat, fish, and other protein like shakes.
It’s worried about my fiber intake and I know psyllium husk is recommended should I be taking it before my meals or after?

 

[the_alcatraz]

I’m getting into a bodybuilder diet and I’m increasing the amount of protein I’m getting up to 300 grams per day
I’m eating a lot of chicken, rice, red meat, fish, and other protein like shakes.
It’s worried about my fiber intake and I know psyllium husk is recommended should I be taking it before my meals or after?

30 grams per day is a good psyllium dose

 

[stevesmi]

you should eat some fruit
pineapple is a very good one also papaya with your meals

 

[SteveMobsterG]

Lose the shakes too

 

[Arabian]

somewhere around 20 or 30 grams per day is good

 

[BookerTNY]

make sure you mix it really good with some water so you don't choke

 

[sambee38]

or you can increase your fruits and vegetables for fiber

 

[Austin316]

needs to be a balance in your diet don't just eat meat

 

[Quadsweep]

bone broth is crucial as well

 

[BodyMonster34]

bro red meat good for you. try eating it raw