How much protein?

[dylangemelli]

if you are bulking then of course you would want to eat the yolk and there's no problem with that except i would keep an eye on the cholesterol and the high calorie from fat content but if you are on a cut, or trying to maintain then it makes perfect sense to not be eating the yolk... I eat 30 - 34 egg whites a day...

 

[Smokescreen]

I've never understood why someone would just eat the whites? I eat 5 dozen whole eggs a week. People throwing away a lot of good stuff, imo.


Sent from my iPhone using Tapatalk

I'm trying to cut. So I need to decrease calories.

 

[Smokescreen]

if you are bulking then of course you would want to eat the yolk and there's no problem with that except i would keep an eye on the cholesterol and the high calorie from fat content but if you are on a cut, or trying to maintain then it makes perfect sense to not be eating the yolk... I eat 30 - 34 egg whites a day...

So if one jumbo egg is "so-called" 90 calories, how many calories did I eliminate by removing the egg yolk? 72cals?!

 

[Striker16]

If I am correct, each gram of protein is equal to 4 calories. Each gram of carb has the same. Each gram of fat has 9 calories. So, 4.5 grams of protein times 4 calories per gram, equals 18 calories. Basically, this says the egg white only has protein and no fat or carbs