How much protein?

[dylangemelli]

No... Thats not right... Calories from fat has nothing to do with what the egg white contains... A jumbo egg white has 18 calories and 4.5 grams of protein

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[Smokescreen]

No... Thats not right... Calories from fat has nothing to do with what the egg white contains... A jumbo egg white has 18 calories and 4.5 grams of protein

Sent from my Samsung Galaxy

Then can you please explain to me (teach me) what it means when I read...

90 calories 50 calories from fat

What does this mean?

I assumed the whole egg is 90 cals. But by removing the fat (egg yolk), that I'll be removing 50 cals.

 

[dylangemelli]

Then can you please explain to me (teach me) what it means when I read...

90 calories 50 calories from fat

What does this mean?

I assumed the whole egg is 90 cals. But by removing the fat (egg yolk), that I'll be removing 50 cals.

calories from fat are the amount of calories in any given food that are from fat... anytime you see a food than half calorie from fat, its normally not a good thing... just because you take away the fat calories doesn't mean that the product does not have other parts to it that aren't fat... the entire yolk is not all fat, but most of its calories are from fat...

 

[oxymoron]

smokescreen, i buy whites in a carton. im sure its not perfectly au natural but pretty damn close when u compare nutritional data. health food stores will have this and some main steam grocers.

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[Smokescreen]

calories from fat are the amount of calories in any given food that are from fat... anytime you see a food than half calorie from fat, its normally not a good thing... just because you take away the fat calories doesn't mean that the product does not have other parts to it that aren't fat... the entire yolk is not all fat, but most of its calories are from fat...

So each jumbo egg that I "remove" the egg yolk from does NOT go down from 90 calories to now 40 calories?

 

[dylangemelli]

So each jumbo egg that I "remove" the egg yolk from does NOT go down from 90 calories to now 40 calories?

bro i can't explain this any easier... NO it does not... there are 18 calories per egg white in a jumbo egg! the calories from fat has NOTHING TO DO WITH THIS! the yolk has 72 calories in it... 40 of those are from fat...

 

[Smokescreen]

bro i can't explain this any easier... NO it does not... there are 18 calories per egg white in a jumbo egg! the calories from fat has NOTHING TO DO WITH THIS! the yolk has 72 calories in it... 40 of those are from fat...

Damn! So 18 cals/4.5grams of protein per jumbo egg that I eat (minus the egg yolk). This stuff is awesome!!! Plenty of protein in so little calories.

 

[rutman]

I've never understood why someone would just eat the whites? I eat 5 dozen whole eggs a week. People throwing away a lot of good stuff, imo.


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[the small soldier]

I've never understood why someone would just eat the whites? I eat 5 dozen whole eggs a week. People throwing away a lot of good stuff, imo.


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me too when bulking (now) I go through a dozen eggs for breakfast yum. whole eggs mind you

 

[TheRippedReverend]

I've never understood why someone would just eat the whites? I eat 5 dozen whole eggs a week. People throwing away a lot of good stuff, imo.


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If your bulking imo but your right good fat wont make you fat but if ur body doesnt use it for energy then... Likewise is a good tool while on cyc to lower ldl and raise hdl has pros and cons i dont want the fat so i toss it but everytime i do i think ur tossing some good food and alot of it!