How much protein do you get from whey

[Tendive]

I'm just wondering how much are your protein intake during the day comes from whey protein powder. I'm usually around the 150 g mark per day. I get the rest of my protein from fish, eggs, and some chicken. It comes out to around 200 to 250 grams of protein in total for the entire day. Do you think that's up to much whey shakes to be drinking

 

[the_alcatraz]

I get around 100grams of protein from whey daily, I split it into 35 grams shakes 3 times per day with 1 tbsp to 2 tbsp of peanut butter, get the all natural kind

 

[stevesmi]

i don't get any from whey. all my protein is real food

 

[SteveMobsterG]

I'm just wondering how much are your protein intake during the day comes from whey protein powder. I'm usually around the 150 g mark per day. I get the rest of my protein from fish, eggs, and some chicken. It comes out to around 200 to 250 grams of protein in total for the entire day. Do you think that's up to much whey shakes to be drinking

Percentage is as marked on the tub.

Personally 2 x 30g scoops amounting to about 60g post workout.

 

[Tiger Salman Khan]

balance whey protein and protein from real food ...

 

[ballin2504]

I try to get most of mine from food but a couple shakes a day

 

[BodyMonster34]

bro i grow own food on ranch, i bag wild hogs and deer when we got huntin

 

[JasonPriest]

I drink a protein shake once in a blue moon.

 

[Vadim Fedorov]

combine 100gr. of protein from whey and the rest from natural sources

 

[RoySimpson]

You should get your protein from whole foods!