How much protein do you eat a day?

[Lumberg]

I aim for 1 gram per pound of LBM which is currently about 123. I'm starting to wonder if I need to increase it since my gains are'nt so hot.

you should be OK.

Seriously, as long as you aim for around that, and try to err to the side of eating more, you should be fine.

Upping the carbs is what will up your gains sistah.

I usually get around 200 but it really oscillates. For example today I probably got more.

( I weigh ~187)

 

[PIGEON-RAT]

i aim for 300g, it's not too hard at all. i eat a load of meat and eggs every day, and get 150g of protein from shakes.

 

[beefybull]

dont eat the brain or spine and your fine bro,my buddy owns a cattle farm and was laughing at the big deal the gov
7 media make over this stupid shit.

I was just bullshizzin for laughs, I'm not scurred at all. Shit, I'm glad the scare happened b/c it will make my eating that much cheaper. Fuckin pork prices might skyrocket tho.