How much protein do you eat a day?

[theoak01]

Its not hard if you go to a buffet and get a "to go" order of nothing but cooked chicken breasts & steak (or similar things).

My "1000lbs of meat in 2004" campaign might have to be halted before it starts, I aint gettin no fuckin Mad Cow disease.

dont eat the brain or spine and your fine bro,my buddy owns a cattle farm and was laughing at the big deal the gov
7 media make over this stupid shit.

but my protein intake is about 150-200,im just maintaning until I get back into the gym once I sort out work issues,which has now delayed my cycle and im mad

 

[Cut]

around 200g at the moment. I'm dreading the time when I need to eat upwards of 350g a day.

 

[RottenWillow]

I aim for 1 gram per pound of LBM which is currently about 123. I'm starting to wonder if I need to increase it since my gains are'nt so hot.

 

[beastboy]

Not enough.......I have to force myself to eat on CKD.

Man...the foods that are coming out for low carbers are awesome.

Klondike Ice Cream bars.....
Subway Wraps.....
and more.

 

[Raina]

130-180 g a day.

 

[Fonz]

Please don´t faint now guys....but during NCAA soccer season my protein inatke oscillated between 360-450g/protein a day. AT a weight of 182lbs. Now, its about 200g of protein at a bodyweight of 193lbs.

The more cardiovascular escercise you do, the more protein I suggest you consume. Thats my take on it anyways.

Fonz

 

[OMGWTFBBQ]

I get at least a gram everyday. Maybe even more. Crazy.

 

[canadianhitman]

I get around 200g per day in regular, 300g when I'm 'on' and bulking.

 

[supersizeme]

i do around 250-300g a day spread among 2 protein shakes and 4 meals of food

 

[Fragadelic]

It's either around 200 grams or 16 pounds - not sure which