How much protein do you eat a day?

[gonelifting]

I have about 400 grams. It`s tough but getting easier. Carbs are harder for me to eat anyway.

 

[Deleted member 33117]

About 150 gram, but I get 400-500 on refeed days (I refeed every 4 days). I'm loosing bodyfat, but gaining weight, so it seems to be enough.

 

[havoc]

350 - 400

 

[I'll Never Leave You]

about 200

 

[Smurfy]

i dont get nearly enough. i should probably be getting 150-200g, but if i get anywhere near 100 im lucky.

 

[Dial_tone]

I'm doing at least two shakes a day all year.

 

[beefybull]

Its not hard if you go to a buffet and get a "to go" order of nothing but cooked chicken breasts & steak (or similar things).

My "1000lbs of meat in 2004" campaign might have to be halted before it starts, I aint gettin no fuckin Mad Cow disease.

 

[RottenWillow]

About 120g.

Do you guys count protein from bread, pasta, etc in calculating your totals?

 

[gonelifting]

About 120g.

Do you guys count protein from bread, pasta, etc in calculating your totals?

I do, But it`s not much anyway. I`m not anal about the 400 gram range. Even if I`m off 10% I don`t sweat it. But I do try my best.

 

[Becoming]

Do you guys count protein from bread, pasta, etc in calculating your totals?

No- I think of it as "Bonus"...