How much can you squat??

[GUARDIAN]

i squat very wide now and it takes most of the pressure off your knees and transfers it to your hips. Its more of a PLing movement, but if you want to squat you should give this a try. Its very different than BB squats, but its a squat non the less. there is NO WAY i could squat if i had to do them close.

i am the opposite way. i have a hard time with wider stance as i always did them fairly narrow for years. i am just now doing them wider.

 

[DannoMight]

405 x 10-12reps

 

[DaveTSI]

i am the opposite way. i have a hard time with wider stance as i always did them fairly narrow for years. i am just now doing them wider.

once your hips come up to speed you'll be good, they are the biggest part of wide squatting/deadlifting.

 

[alcatraz1662]

before my tricep tear: about 550. now: 450

 

[b_light]

Just did front squats for first time maxed at 315lbs with wraps and belt. Haven't maxed on back squats for a while but i'd guess around 455lbs with wraps and belt. Just hit a 500lbs deadlif the other day so im pumped.

 

[memberelite]

Some pretty impressive squats around here - DaveTSI is a fucking animal in his 470 video

415 raw and natural was my best for 1 - weigh 235 lbs 5'10"

Trying to get to 500 this year - doing alot of box squatting

Box squatting I've hit 435 but from what I understand, box squating is easier than a standard squat so I really can't be too proud

 

[tehkevroy]

Kinda new to squat well im doing full squat I can do 225lbs 5 time

so maybe 250lbs 1 time dont know

 

[Sculelos]

I'm a weakling, I did do 200lbs four times in September but since then I've just been having problems and haven't got back up to that again yet.

I'm definitely going to break that this year though.

 

[Daran]

225 is the most i've ever done. =[

 

[SouthernLord]

225 is the most i've ever done. =[

Don't be ashamed. Keep paying your dues and squating deep with good form and the weight will come. On your body and on the bar.