How Much Can You Flat Dumbell Press???

[Bullit]

150 lbs dumbells for 8-10 reps for 2 sets, Incline, 150's as well but from 6-8 reps for 2 sets. I would go higher but the gym only has the 150's.

Holy christ.


34
1.5 yrs
0 cycles
90's by 1 or 2

 

[danielson]

50kg dumbells

gym only goes up to 60's.....and dayumm at the fact that gyms over there stock dumbells that big

(btw 20, 2-2.5yrs, natural 4 ever )

 

[epimetheus]

26 years old

10 years training

no cycles

150 lbs dumbells for 8-10 reps for 2 sets, Incline, 150's as well but from 6-8 reps for 2 sets. I would go higher but the gym only has the 150's.

Damn! What do you max on BB flat bench? 450?

 

[strangebrew]

20 years old

1 year training

no cycles

80's

 

[PolishHammer1977]

[/B]Why are you not a professional athlete? Seems like you would give an NFL tight end a run for his money athetic wise?

B. [/B]

A solid ? deserves a solid response.
I played pro overseas. Successful season, modestly spoken. Left agent bc of bigtime $ problemos. Found new agent. BC of my success I decided to hold out on jobs (egoism). Left agent (egoism). Found another agent. Top of the line. May him rest in peace, he passed in a plane crash. Didn't play, train, or do anything besides work for 4 months. Began to come out of the funk, resumed weight lifting. Began playing again months ago. Found a new agent. I'll be ready, bigger, and better in the summer when I have to be. One more time.
You tell me what hooper is doing what I am doing to the degree I am doing it? That is where I want my advantages to lye.

 

[doubles1]

Well. . . I am actually lying, I just thought it was silly to post an age.

its actually prudent to post age id ontsee your reasoning at all on this...

and 30 yrs if your lying once again its better not to post as this is just a questionaire...

thanks anyways

danks

 

[gmanlax7]

i see the point louden is trying to make. years training is much more important than age.

 

[strider364]

Damn! What do you max on BB flat bench? 450?

I really am not sure, I don't train barbell at all, I haven't trained barbell in 3-4 years. I was screwing around one day and hit 315 for 10 and 405 for 1, that was about two months ago, and that was the first time I had touched barbell bench since 1998.

 

[gmanlax7]

strider thats some real impressive weight, dont you weigh only like 200 - 210 ? fuckin real solid bro

 

[strider364]

strider thats some real impressive weight, dont you weigh only like 200 - 210 ? fuckin real solid bro

Thanks gmanlax, I am usually around 195-200 lbs.