How much can you bench? How strong is EF!

[HoneyBadger50]

255 for bench at 202lbs and 15 years old.

I guess I have genetics on my side, or maybe its my hard work. I'm looking to hit 315 right before summer.

 

[semper03]

315 two times @ 198lbs

 

[jelet]

used to dumbbell chest flat press 130 pounds for 6,4, 4 before my injuries... now ill proboably be lucky to do 70s for this much... its been so long since i been in the gym... but finally making my return... sticking with machines for a while.... curently doing 130lb hammer chest press machine for nice and slow reps... 12-15 reps...

 

[Brapbrap07]

Lol correct form.... there is a safe form and a room for damage to your rotator cuff form. Just make sure your arms go slightly past 90○ then push the weight back up.

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[Xaxist]

335 lbs. 3 reps; I am old now, so I won't be upping that, lol. I don't load more than 315 nowadays.

 

[dangerboy857]

I max out at 315 @175 lbs. My muscles can probably handle more but not my shoulder joints.

 

[Flaboy68]

I know this thread old as shit but 405 at 11 reps... 1rm calc says 550.. But I'm thinking maybe 525.. I weigh 270

 

[Needless]

I have been out of the gym for a while so hopefully if I train hard I will be back in a couple of months

 

[mpiter]

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[mpiter]

I'm not going into this blind I have family members that are bodybuilders but they're only a a couple of them and there are thousands you on here so I figured I would get more information here

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