* How many sets do you do for most Major Bodyparts? *

[Benzi]

usually 9, never more than 12

 

[MonStar1023]

Robboe-
I am around 230 lbs. now and dropping.. I am trying to shredded and that's my main focus right now.. my upper arms are around 17.5" and my forearms measured 16" around 6 months ago. I am trying to really lose as much fat as possible and am thinking about going with a CKD...

 

[trial0r]

i usually go about 12 for major body parts and 9 for minor

 

[CycloneHWT]

5 to 7 diff workouts 3 sets each

 

[ZZuluZ]

10-15 sets if a good approximation, although I only do 5 sets for shrugs while I do 16 sets for my back

-Zulu

 

[Lord_Suston]

about 12-15 for major body parts and about 6 for minor, I feel that after working a major muscle group the minor doesn't need as much work compared to days they are done by them selves ie.. 6 for tris on chest and about 9 when just tris and bis day.

 

[MonStar1023]

bump

 

[Benzi]

7-9
hit em baby and hit em hard!!!

 

[MonStar1023]

Benzi-
Agreed bro.