* How many sets do you do for most Major Bodyparts? *

[milkbone]

I usually do 3 to 4 excercises and 3 to 5 sets each, including warm-up sets, for major muscle groups.

 

[sysopt]

I'll do about three exercises per body part with as many warm up sets I feel needed and one or two working sets, that's it. So that would be 3 x 2 = 6 at the most. I don't think it pays off to do much more.

 

[MuSuLPhReAk]

About 15 sometimes a bit less sometimes a bit more...depends on how the workout is going.

 

[MonStar1023]

Right now I am going all for volume...

Probably around 9-15 sets for bodyparts...

 

[AMP 33]

6 for smaller bodypart and 9-10 for chest and about 12 for back

 

[Robboe]

Pretty much the same as Ballast and Cackerot.

 

[omanaman]

Usually 4 exercises at 4 sets each (16 total), sometimes 5 exercises at 3 sets each (15 total)

variety keeps the workout interesting and intense

 

[JayBro]

9 to 15 depending on body part

 

[MonStar1023]

BUMP..

Everyone VOTE!!
I have just recently started doing 5-10 total sets and I like a LOT more then 15-20.. VERY intense..

 

[Robboe]

Monstar, if you're 240lbs with 17+" arms, then why did you feel the need to change routines?

Just curious.