* How many sets do you do for most Major Bodyparts? *

[MonStar1023]

* How many total sets do you do for most Major Bodyparts? *

How many sets do you do for Most Major Bodyparts?...

 

[bigpoppadrew]

Do you mean reps or sets? over 5 or 6 sets is just insane and 25 is ludicrous!! I usually do 8-12 reps per set and I usually do 3-4 sets per exercise. I do 3 or 4 exersices per bodypart except for legs which I usually hit pretty hard because they are such a big area, usually 5 or 6 exercises for legs.

 

[MonStar1023]

Total sets bro...4 sets of 4 exercises for a bodypart = 16 total sets.

 

[Stiffler]

I usally do about 5-6 working sets per major exercise. chest I usally do a few more depending on how I feel...

 

[ballast]

Depends on the phase of training I'm in.If I'm training for strength, it's 1 exercise for 3-6 work sets.If I'm training for size, it's 2 exercises for 2-4 work sets each.

 

[JG1]

legs, back, chest = 9 sets to failure

shoulders = 7 sets to failure

arms, calves = 6 sets to failure

 

[big4life]

chest - 4 sets of 4 or 5 exercises
legs - 4 sets of 4 exercises
depending on where I am at with my training.

 

[MonStar1023]

BUMP

 

[SSAlexSS]

Re: * How many total sets do you do for most Major Bodyparts? *

How many sets do you do for Most Major Bodyparts?...

In a magazine "Natural Bodybuilding" I read about natural guy doing 30-35 sets for his major bodyparts!
and 20-25 for his minor!

wow! Either its BS or there is osmething wrong with him (steroids?)

 

[Cackerot69]

Depends, but generally 4-8 for major parts, 2-6 for small.