how many of you train HIT

[c3bodybuilding]

Speaking of training with others. Who would some of you like to train with? Bodybuilders, Powerlifters, Strongmen, etc...

I would have loved to train with Mike Mentzer at least once. Around 1979 or so. I also would have loved to train with Arnold (around 73/74 when he was in his prime). Although I feel Arnold would screw around with me, to mix me up. He just seems like he would really get off on doing that to someone.

It's odd, I view Arnold as an idol. I look up to him, and all he has done. I aspire for that greatness. I view Mike more as that friend who is always there, trying to help you out. His books, especially his last one really inspire me. I wish I would have at least gotten a phone consultation off of him before he passed on.

 

[louden_swain]

He sure as hell would. He would have both of us flipping tires all around town, really, really big ones. Sounds like fun lol. Wait wait, hell no, I'm hiding under my bed!

The stones, sled drag, and conans wheel look like torture. . .everything he does it torture.

Thats what makes you a machine!

 

[Debaser]

i bet your fuckin small too that one set per bodypart aint cuttin it

Agreed.

Oh yeah I didn't hear you saying that "fuckin small" shit when you "called out" doggcrapp and he made you look like a girlscout.

 

[hardrock]

Hardrock could you post your HIT workout for me.

ANABOLICK1 This is what I was doing twice a week (tues & sun)

Squat/Deadlift
Weight Pullups
BB Rows
DB Incline Bench
Weighted Dips
Military Press
Curls

Calf
Abs

Alternate Deads and Squats, 1 set, 8-10 reps to failure

Here's what I'm currently doing;

Monday-chest, anterior delts, tri's
flat bbl
incline dbl or bbl
shoulder presses
close grip bench

Wednesday- low back, quads, hams, calves, medial delts
weighted back extensions
squats
leg curls
standing/seated calve raises
side raises

Friday-back, traps, bi's forearms
rows
pulldowns
shrugs
bbl curls
hammer or wrist curls

abs-whenever I feel like adding them

1-3 warm up sets, followed by 2-4 sets to failure(depending on bodypart)
Every so often I change a few excercises, but work the same bodypart.
I know it's not perfect, but it works for me. I consistantly get stronger at almost every workout.

 

[c3bodybuilding]

LMAO Debaser. Thats CLASSIC! Mike looks like he carved from stone there. I have that whole series of pics of him that day, just awesome. Dorian was/is a beast!

I bet next thing you know, he will be calling all of us out for pics. I try to be as nice as possible to people. But it's getting out of hand lately. I'm not here to talk smack on what NC does when he trains. If it works for him, great. But for him to call anyone who trains HIT style pussy, thats just wrong.

 

[Thaibox]

I'm personally getting really tired of NC's immature disrespectful bullshit.

 

[louden_swain]

I'm personally getting really tired of NC's immature disrespectful bullshit.

uh oh. . .Thaibox has been unleased. . . . . .evacuate the women and children!!! Quick!!

 

[Debaser]

I'm personally getting really tired of NC's immature disrespectful bullshit.

Thai I say if you see him in real life you should give him a brief demonstration of muay thai...

 

[ANABOLICK1]

You want me to train only once a week using a full body routine.

I thought training twice a week would be under training.

No, use like a triple split routine (one third of your body) in one workout. 3 workouts a week.

You can't undertrain if you go to failure (or beyond) on your exercises. It's all about intensity.

 

[PolishHammer1977]

Thai I say if you see him in real life you should give him a brief demonstration of muay thai...

not a good idea