how many of you train HIT

[louden_swain]

Look at the first post of this thread.

He has been banned.

FYI,
Joker

I know. . .I was rubbing it in

 

[JOKER47]

I know. . .I was rubbing it in

Ahhhh...gotcha.

He came onto the C&C board under a different handle. It was deleted quite quickly......

 

[ANABOLICK1]

I do miss his avatar though

 

[nanotitan]

me too .

 

[Rich_S]

A training phylosophy can be correct, but doesn't mean nothing else works.

Exactly right. Just because HIT is incorrect doesn't mean that it doesn't work at all.

 

[Kid Dynamite]

Hmmm...
I do a rest pause method. Only one working set, but it's basically done to failure 3 times. 3 sets of 10 to warm up, then a set of like 10 - 12, rest 15 sec, then like 2 sets of 4 - 6 with a 15 sec rest between those 2. Very slow on the negative, explosive on the up and up. It ain't "pussy", that's for sure. Though I might look like one when I cry afterwards.

 

[louden_swain]

Ahhhh...gotcha.

He came onto the C&C board under a different handle. It was deleted quite quickly......

How did the mods find out he resigned? Did he admit who he once was?

 

[ANABOLICK1]

Hmmm...
I do a rest pause method. Only one working set, but it's basically done to failure 3 times. 3 sets of 10 to warm up, then a set of like 10 - 12, rest 15 sec, then like 2 sets of 4 - 6 with a 15 sec rest between those 2. Very slow on the negative, explosive on the up and up. It ain't "pussy", that's for sure. Though I might look like one when I cry afterwards.

LOL

That's the way to do it brother. My workouts last only 45mins training this way. By far the best routine I've tried in my 12yrs lifting

 

[Kid Dynamite]

I just started last week, so I can't say if it's the best yet. I know it makes you aware of the weights, almost angry at them because of the pain they're about to inflict on you. When I'm going through the warm up sets I really start to focus, then for that work set I'm in a different, painful world.

 

[MOD]

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