how many members can rep 225 on bench press for 40 reps

[gymnpoppa]

That's a lot of Sets!

Damn, and reps! I'm talking overall in the sets! Are you posting a pic of your chest? My best friend just won the Lt Hvy@ the USA's, and he preaches the opposite.....interested to see what kind of look that type of training really gives........tough to earn respect out there, huh? Shit, has Titus won anything? Mr O resides out in this part of the country....workouts here.........People are into their own workouts here....to be thinking about respect.....I hardly acknowledge people, thinking about my next rep, next set. Kelly Ryan and the other chick are probably laughing their ass off.....look at this dork! I'm joking......don't worry, you got my respect for then intensity levels!

 

[gymnpoppa]

Bump! Can't believe this workout!

 

[reconnect]

Flat barbell benching is worthless in my opinion. Want a big wide thick chest stick to heavy incline benching, nuff said. Sombat

i hear you man my words i never do the flat anymore

 

[Your_Moms_Kneepads]

how is this a stupid post, do you think im bullshittin, if you cant answer right dont respond.................you see guys on here sayin they have rotator cuff problems, well thats why repping 225, instead of doing 500 for 1 and 2 reps can be more healthy and less risk of injury, how many times can you rep 225 big guy?

If someone has bad shoulders/rotator cuffs they should never be doing flat benches or most barbell exercises either unless they are going to get connective tissue clearing.myofascial massage,ect.
Heavier dumbell work and work on a swiss ball would help alot more.
I dont like the high reps idea but if it suits someone then go for it-alot of people dont get much from flat bench barbell presses b/c they dont do the exercise right or aren't built for it -shitty leverage( like me)- I never tried more than 315 on a flat or incline yet have dont inclines with 150's for 8, and 160's for 5's on dumbell incline or 65cm swiss ball.
It makes no sense but thats the truth

 

[Mr H]

How many times you can do 225 is how NFL scouts judge a players strength. I remember having arguments with my friend after the rookie camps when one of my favorite players would out-bench one of his. Then it comes down to some of these guys not being able to do shit- some wideouts and backs being able to do more than some lineman, etc.

Some say it's worthless and some say squats would be more accurate. I go with the latter. The guy from Dallas who can bench 700 or whatever doesn't have the ability to just keep knocking guys over because he has that good of a bench. He also isn't as good as Ogden or Boselli and Boselli has been known to admit that he isn't that strong.

Just something off topic to debate about

Also, is it easier to rip a pec doing 500 for 1 or 225 for 60? Bryce Paup was only doing 225 when his pec ripped.

 

[gmack]

cmon mr H larry allen is by far the best lineman in the nfl today...G

 

[reconnect]

U forget about the height issue if you are short with short arm you can do lots more than if you are tall with looong arms

 

[KA-BAR]

Right now I could Prolly Press out bout 12-14 good Reps. I think Heavy Weight = Mass.

 

[mike001]

well the pros are so fuckin big already they dont even have to workout, but they do workout hard, but I go to golds at venice and including the pros i think i am the most intense fool in there, Ive done 5 plates on each side of the hammer strength flat bench for 14 reps, and I saw craig titus do it for only 8, but hell it doesnt matter how much you push or whatever, its what you look like, and the workouts I have posted are no bullshit, I do that shit to a T. Kelly ryan and christian loberade's girlfriend just sit back and trip off my workout, I am real intense, it doesnt matter if I do 25lbs or 100, I do the shit till my fuckin skin busts, and I just have to bend over for about 30 seconds after I do a set to fuckin failure, thats the only way your gonna grow and get props or respect over at venice.

that place is amazing... i love it

 

[reconnect]

i did 20 today but im sick and ill and have no energy