How long without working out to lose strength/muscle

[broski87]

So my wrist has been hurting I last worked chest Monday of last week. I decided to take a week off. My wrist feels so much better so I went to do DB incline press and it still hurt a tiny bit. So How long should I take off and will I lose muscle. I was thinking of doing back tom and low weights for.bicep curls..

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[broski87]

Also been doing some igf lr3 since sat so hopefully that helps retain muscle

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