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RESEARCHSARMSUGFREAKeudomestic
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How long is your workout?

  • Thread starter Thread starter TerraNoble
  • Start date Start date
T

TerraNoble

Guest
I work out 3 or 4 times a week , each workout takes me around one hour!

I was wondering how much time you dedicate for your workout!
How long do rest between sets?
 
it all depends on the day for me, all are around one hour approximately, 5 workouts per week, bodyparts once a week, abs twice a week, cardio not counted int hat.
 
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