How Long Do You Rest Between Sets?

[el cubano]

To be honest, I don't keep track of time between sets at all. I just rest til I feel ready. I guess it's about 1-2 minutes though.

 

[FarBeyondDriven]

Compound being a squat, deadlift, press, requiring several muscles. Concentrated is more like fly's, dumbbell curls, kickbacks. My jargon my be off but that is just the way my mind works.

 

[Pat Mycroch]

Me too. I don't like to count minutes and seconds. I wait until my breathing returns to normal before starting my next set.

 

[jellyman01]

i usually wait til my hardon goes away( watching the hotass bitches look at me while doing a set) then i go back at it...one side effect of Test..lol..

 

[olympia4ever]

Ussually wait whatever is necessary, if its 1 min then its 1 min, if its 5 mins then its 5 mins all depends also how much effort you put into the previous set, if you do a mad drop set starting with your 6 rep max then it might be sensible to wait about 3-4 minutes